Low Carb Weigh Of Life

Its been a rough couple of weeks

2011-06-26T07:16:00.001-07:00

I'm sorry I've been gone for so long but I injured my knee about a month and I wasn't able to do HCG because of all of the medication that I was on. I'm hoping to be back on track tomorrow but we will see what the doctor says. Hope everyone is doing well.

HCG Diet Info Group

2011-05-16T14:54:00.001-07:00

If you are here and you like what you see, feel free to join me over HCG Diet Info Forums. I started a group there, so I look forward to making new friends and helping each other through our journeys.

Low Carb and HCG Stuffed Peppers

2011-05-16T14:43:00.000-07:00

This recipe is a great Low Carb Recipe and is also a good recipe for HCG P3.

Cauliflower rice - shred or chop cauliflower in food processor into rice like slivers. Put in microwave safe dish with lid for approx 4 min. Do NOT add water or anything else.

Ground beef (I use sirloin)
Spices (I used garlic powder, minced garlic, onion powder, salt, pepper)
Tomato sauce (sugar free)
Tomato paste (sugar free)
Bell pepper- chopped
Onion-chopped
Whole bell peppers, cleaned
Cheese

Brown ground meat with spices, onion and bell peppers
Add tomato sauce and paste (I used 2/1 cans and added a little water)
Add "rice"
Put mixture into peppers *If pushed for time, just sliced the peppers and line the bottom of the pan then put the mixture on top.
Top with cheese
Bake at 350 until peppers are done and cheese is melted *approximately 20 min.

My menu items for the week

2011-05-13T16:28:00.000-07:00

This week has been pretty good as far as my weight and inch loss. I am down another 2 pounds since Monday and still feeling good. I have tried to walk a couple times this week, but with the weather(it's been over 90) and my schedule, it's been a little difficult.

My menu items for this week have consisted of the following:

93% Fat Free Ground Beef
Shrimp Cocktail-(I use a tiny little bit of cocktail sauce even though I know it has a little sugar in it. It's less than a teaspoon that I use.)
Petite Sirloin-Fat trimmed off
Gortons Grilled Tilapia
KFC Grilled Chicken

My veggies for the week were green beans, spinach, and mushrooms.
My fruit for the week was apples and strawberries.

All in all a very good week, and I'm looking forward to continuing my loss over the weekend. Hopefully I will get a chance to walk a little more.

Week 2 and Down 15lbs

2011-05-09T10:44:00.000-07:00

I cannot believe how easy this has been to lose these first 15 pounds. My cravings are gone, I am drinking more water than I ever have in my life and my friends are commenting about my weight loss. While 15lbs may not seem like a lot to you, to me it is great because I have been struggling with losing this weight for about 5 years now. The HCG diet is very extreme and is a last resort option for me. However, with that said I can really feel it working. I have friends that have tried this diet and it worked for them so after hearing Dr. Oz give his blessing, I decided to give it a try. I couldn't be happier. A couple of things that are making it easier for me are my 2pm Hot Tea and Fruit breaks, meal preparation the night before work, and meal preparation in advance of events where I think there may be food that I cannot eat. I take a cooler to have in the car if there is any question. For me, preparation has been the key to making this work.

KFC on HCG diet?

2011-05-07T10:35:00.000-07:00

Who knew that KFC could be so healthy? For $5, you can get two pieces of KFC grilled chicken and a side of green beans. You also get a soda but since I don't drink soda, I sweet talked them into an extra side of green beans that I will save for a later meal. This entire plate of food is only 260 calories, so if you are wise with your dinner choices YES you can have KFC on the HCG diet. I have done this a couple of times lately because I have a very busy schedule and it is great for a meal on the run. So enjoy!!

Trying the HCG Diet

2011-05-02T09:00:00.000-07:00

Last Monday, I started the HCG diet after reading a lot about it on the internet, talking to friends who have done it, and then seeing it on the Dr. Oz show. I know it's a somewhat controversial diet, but for me the benefits greatly outweigh the negatives. In the last week, I have lost 12 pounds and my motivation is soaring. I am drinking far more water than I ever have in my life, eating all natural foods(with the exception of the grissini breadsticks), and generally paying more attention to my body than I ever have. I will keep you updated on my progress as I go along.

Weighing In Wednesday on a Thursday

2009-04-02T17:38:00.000-07:00

Sorry I'm late guys, but it's been a rough week at work.

Register to win a Yoplait Kids Get Active Prize Pack

2009-03-30T16:47:00.000-07:00

Register to win one of three Yoplait Kids Get Active Prize Packs at SunEGrl Loves To Shop. Entries must be received by midnight April 10th.

Squirrels! I'm officially putting them on a diet

2009-03-30T12:15:00.001-07:00

A couple of weeks ago, I filled up two birdfeeders with seed to hopefully attract some pretty birds. Shortly after, I started noticing that the seed was going down so I thought that I had birds. Well I was wrong! I have squirrels, lots of fat squirrels eating all of the birdseed right out of the feeders. Well, I googled a way to get rid of them and one of the things that came up was to put vaseline on the shepherds hook. I've decided to give that a try, and when I get home I'm officially putting the squirrels on a diet!!

First Weigh In On This Site

2009-03-30T08:13:00.000-07:00

The first weigh in on this site will be Wednesday morning. I will put a Mr. Linky on here so everyone can join in. If you want to participate, invite your friends and family so we can help each other out. The more the merrier! Remember, all participants will get a Free Link on this blog so it can help to promote your blog as well. This site currently has a PR2, but I am hoping to get it to a PR3 within the next 6 months.

Biggest Loser Photos to come

2009-03-30T08:04:00.000-07:00

The Biggest Loser ceremony was really nice. The guy who won lost 50lbs, the 2nd place person lost 25 pounds and the third place person lost 30 pounds. I missed 3rd place by 1 pound, so as they say on the show 1 pound can really make a difference. Boy was I bummed when I found that out. Anyway, they took really nice photos so as soon I get them I will post my before and after. The difference is really quite dramatic even though it is only 25 pounds.

Pound for Pound Challenge

2009-03-26T16:13:00.000-07:00

If you haven't already joined the Pound For Pound Challenge, please do so. For every pound you lose, Pound For Pound will donate 10¢ to Feeding America™ - enough to provide one pound of groceries to a local food bank. Report your final results between 4/1/09 and 5/5/09. I joined when the program first came out, so my weight loss will not only benefit me but it will also benefit hungry Americans.

Biggest Loser Car Challenge

2009-03-26T16:07:00.000-07:00

Did you see this weeks episode of Biggest Loser? If not, then you don't know what you missed. Tara Costa is a freaking machine!! All of the contestants were competing for immunity by pulling a car that weighed over a ton for a distance of a half mile. The challenge started out with Sione and Mike in the lead and Tara in 3rd. Even with an extra 257 pounds in her car, she pushed on to pass both Sione and Mike to win the challenge and win immunity. She is amazing and it's hard not to like her even though she does seem to win all of the challenges.

These are the huge cars that they had to pull.

Check out her pictures from her myspace page.

What diet plan are you using?

2009-03-26T14:28:00.000-07:00

Are you using an Ultra Low Carb plan like Atkins or the Zone Diet, or something a little less strict like South Beach. What about the Biggest Loser Diet plan? I have been using the South Beach plan for awhile along with some elements of Biggest Loser. A few variations that I am doing: I love milk so I do allow myself to have skim milk on occasion. I also eat an apple and cheese stick quite frequently as a snack. If I feel like I am going into a stall, I will also cut back to around 30-35 carbs/day for a few days and that usually breaks my stall. Anyone else using a similar plan?

Dining Out While Losing Weight

2009-03-26T14:06:00.001-07:00

Dining Out while losing weight is difficult but it can be done. I will give you a couple of options that are working for me. As always, remember your portion controls and remember to keep those bad carbs away from the table.

Red Lobster-Wood Fire Grill Chicken, Shrimp, and Scallops 580 calories, 10grams of fat, and 58 carbs. Skip the rice pilaf and that will get rid of 180 calories and 34 grams of fat. I always eat mine with a side of broccoli for 45 calories and 6 grams of fat. It used to be really hard for me to skip the cheddar bay biscuits, but I can do that now with now problem. I just tell them not to bring them.
Salad with no croutons and Balsamic Vinaigrette dressing will fill you up without adding excess carbs and calories.

At Chili's my favorite meal is the Classic Sirloin with Broccoli and Mushrooms. I get it with no seasoned salt or any addons.

Stay in touch for more updates on dining out because you know I can't seem to stay home.

Biggest Loser Final Total

2009-03-26T13:55:00.000-07:00

My official loss for the Biggest Loser contest at the hospital was 25lbs and 10.5 inches. I wish I would have done better, but I started off really rough and really wasn't able to exercise as much as I would have liked. The winner of the contest lost a total of 50lbs. I was on the green team and our team alone lost 217lbs to become the winning team. Our prize for being on the winning team was a full makeover, including cut, color, and makeup. There is a ceremony being held on Saturday night and we are all going to be dressing up, so I will be sure to post an updated pic as soon as I get a copy.

Baked Tilapia and Green Bean Casserole

2009-03-22T15:30:00.000-07:00

Today was my cooking day to help me get ready for the workweek ahead. I made a dish of Green Bean casserole minus the soy sauce and fried onions and a dish of baked tilapia with garlic butter sauce. Both dishes were low in fat, calories and carbs so I feel like I am on the right track.

The Green Bean Casserole had a bag of frozen green beans and a can of Healthy Request Cream of Mushroom Soup. While the soup added a lot of taste it didn't add too many calories because when you split down the serving size, it came out to 20 calories and 2 carbs in addition to the carbs in green beans. I baked the tilapia with a butter cooking spray and herb seasoning so there weren't many additions there either. All in all it was quite yummy and very healthy. Only problem is that I'm still hungry. I don't know what it is about baked fish, but it's not very filling unless you eat a ton of it.

Roasted Asparagus with Balsamic Vinegar

2009-03-22T15:19:00.000-07:00

I've recently grown to love Balsamic Vinaigrette dressing on salads, and I thought why not try it with veggies. I found this recipe and decided to give it a try. This is a great side with lots of flavor.

Serves 4

1 pound asparagus, woody ends snapped off (it's best to peel the skin from the stem)
1 tablespoon olive oil (use your hands to coat the asparagus to ensure proper coverage)
1 tablespoon balsamic vinegar
Salt & pepper to taste

Preheat oven to 450F. Measure olive oil and vinegar onto a rimmer baking sheet. Use a vegetable peeler to trim away some skin, in stripes, from the stem ends of the spears. Using your hands, roll the spears in the oil and vinegar until coated all over. Season with salt and pepper. Roast for 7 - 10 minutes (it goes fast) until the desired tenderness.

NUTRITION ESTIMATE according to Fitday
Per Serving: 53 Cal (53% from Fat, 17% from Protein, 31% from Carb); 2 g Protein; 4 g Tot Fat; 1 g Sat Fat; 5 g Carb; 2 g Fiber; NetCarb3; 27 mg Calcium; 2 mg Iron; 2 mg Sodium; 0 mg Cholesterol;

Last Week of Biggest Loser Contest

2009-03-22T14:16:00.001-07:00

Well, as the last week of the Biggest Loser contest comes to an end, I find myself a little worried about my future progress. I honestly feel that without the support from the other people on my team, that I might cave when things get to tough. Those of us on the Green Team, have been talking about getting together once a week even after it's over so that we still have the weigh in experience as well as the support from team members. For me it is all about accountability, and that means regular weigh ins so that I can see if my weight is starting to fluctuate in a bad way. Last week I skipped the weigh in, so I don't think that I will win the Biggest Loser prize of the FREE Cruise, but I still think I might be somewhere in the Top 5. Even with my parents here, I still managed to lose a couple of pounds.

So for those of you on a weight loss journey, we will begin weighing in here every Wednesday and as time progresses I will announce contests for the Biggest Losers. This Wednesday will be our initial weigh in and while I am sure we will probably have a fairly small turnout, I'm sure that as time goes on more people will join in. I'll keep you posted more on that.

More Funny Diet Pics

2009-03-20T17:34:00.000-07:00

Thought you might enjoy this...

Check out this other post

2009-03-20T17:27:00.000-07:00

One more post for you to ponder. I did a post awhile back on my other blog about Mind Body Image and how it can affect your weight loss. I think it's important to focus on the positive and not so much of the negative. One thing that I have been doing lately is "Thinking Myself Thin". I'll tell you a little more about that later, but take a look at this post and see if you have any mind body issues that might be overcome with time.

Take a look and let me know what you think.

Check out this post

2009-03-20T17:25:00.000-07:00

Check out my post on how to Supercharge Your Diet. All of these items are things that I am currently doing and things that I truly believe have helped me to make a change for the better. I am actually getting comments such as I can tell that you have lost in your face and arms, and I can tell you've lost in your behind. The point is, PEOPLE CAN TELL THAT I HAVE LOST. You have no idea how excited that makes me.

Signs that are too funny

2009-03-20T17:21:00.000-07:00

Fad Diets: 3 Day Diet

2009-03-20T17:08:00.000-07:00

I have actually used this one quite a lot. A few years back I used it because I was trying to fit into a bridesmaids dress and I needed to lose about 40 pounds. This helped me do it fast and it wasn't really too hard to follow. While the menu items can't be changed, the times of day can be. For example, for lunch there is a very small amount of food on the menu, but if you take some of the items from dinner it works just as well.

Instructions:

Drink 4 glasses of water or diet soda per day.

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. (I try to keep the salt to a minimum, as I tend to retain water.)

DAY 1

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter

LUNCH

1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

DINNER

3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

DAY 2

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast

LUNCH

1 cup cottage cheese or tuna
8 regular saltine crackers

DINNER (For dinner, I love hot dogs and sauerkraut so this is easy for me.)

2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

DAY 3

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple

LUNCH

1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal

DINNER

1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream

Lost 20 pounds so far

2009-03-20T17:01:00.000-07:00

Since starting my current weight loss and exercise regimen I have lost 20 pounds. I have been working out on my new Tony Little Gazelle and eating little to no processed foods, plus avoiding white flour. So far, I haven't felt really deprived and I can feel the pounds melting off. I am in a weight loss group here in OC, and I think that has helped me more than anything.

If any of you are looking to lose weight and need a little support, I am going to be giving out tips that have worked for me. Starting April 1st, we will be starting a weekly weigh in where we will be giving away some nice prizes.

Kettlebell Workout

2009-03-19T18:11:00.000-07:00

Have you seen the informercial for the kettlebell workout?

It's actually very cool, because KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks. The kettlebell can be best described as a cannonball with a handle. The kettlebell was first used by athletes over 2000 years ago in Greece, where the kettlebell is thought to have originated. It has since been used by athletes, trainers and 'strongmen' in many cultures and countries.

Kettlebells come in only three sizes: 5, 10 & 20 pounds. While some people consider the kettlebell to be similar to dumbells, the fact is that with kettlebells the motions are not confined to a single, two-dimensional plane as they are with dumbells. Instead, kettlebell exercises employ all three planes of motion simultaneously to give you a well-toned, well-balanced physique that represents great functional strength without bulky size.

Check out the video and let me know what you think.

Acai Berries

2009-02-06T17:49:00.000-08:00

Quite some time ago I remember reading about acai Berries in the Woman's World Magazine. It was the first time that I had ever heard of them and I read that they tasted similar to chocolate and were great for helping people lose weight. Now you hear about them everywhere from weight loss products to tanning lotion. The acai berry is a very small berry with a purplish tint, and is about the size of a blueberry. Acai juice has also been said to fight cancerous cells and slows down the aging process. It has long been used in cosmetics to reduce wrinkles and other effects of aging and is very beneficial when used in tanning lotions. The acai berry has also been known to protect against diabetes as well as helping to regulate cholesterol levels.

The acai berry has been the subject of many scam artists selling diet products that don't work as well, but I found some reviews of top selling acai weight loss products that can help you make an educated choice. Acai Berries have been proven to provide all natural metabolism boosters and cleansers that can help melt away those stubborn fat cells while flushing out harmful waste and toxins. Why take a separate fat burner and a cleanser separately when you get both benefits from acai? I don't know about you but I would much rather take one supplement that will do two. I take enough supplements as it is with my glucosamin and chondroitin pills. All of the reviews found offer a Free Trial of their products. Plus, if you exercise in addition to taking acai berry supplements, you will see results up to ten times better! Take a look at the reviews and let me know which one you think would be best. I like Ultra Acai Berry because it was recommended by Dr. Perricone, a well known nutrition specialist.

Fad Diets: Cabbage Soup Diet

2009-01-25T14:19:00.000-08:00

Beverages are limited to water, and unsweetened fruit juice on days when fruit is allowed. This is a typical outline of the diet:[3]

* Day 1 - Cabbage soup plus as much fruit as you like, excluding bananas

* Day 2 - Cabbage soup plus vegetables including 1 jacket (baked) potato with a little butter

* Day 3 - Cabbage soup plus fruit and vegetables excluding potatoes and bananas

* Day 4 - Cabbage soup plus up to eight bananas and as much skimmed milk as you like

* Day 5 - Cabbage soup plus up to 20 ounces of beef and up to six tomatoes

* Day 6 - Cabbage soup plus as much beef and vegetables (excluding potatoes) as you like

* Day 7 - Cabbage soup plus brown rice, vegetables (excluding potatoes) and unsweetened fruit juice

Recipes for the cabbage soup vary, but all are based on cabbage, onions, canned tomatoes, green peppers, celery, carrots, mushrooms and onion soup mix.

Here's a good recipe that I found:

1 head of cabbage, chopped

1 cup chopped zucchini/italian squash or yellow squash or a mixture

1 yellow onion, chopped

3 or 4 stalks of celery, chopped

1 cup carrots, chopped

1 can stewed tomatos

4 cups V-8 vegetable juice (or tomato juice if you like it plain) Low Sodium is best healthwise

1 cup water

A couple of sprigs fresh basil (or 1 tsp dried)

Salt and Pepper to taste

You can add fresh herbs according to your preferences. I usually add Mrs. Dash.

As an option you can add 1 pkg frozen corn for added sweetness, 1 medium potato chopped, or both.

Dump all ingredients into a large pot and bring to a boil, reduce heat to medium and cook until potatoes and carrots are tender. Simmer for 15 minutes, cool and enjoy!

This makes quite alot of soup. You can put it in Ziplock freezer bags and freeze what you don’t eat. You can eat as much as you like with no guilt, and it takes the edge off the hunger while you are getting accustomed to your new diet plan.

While this is a fad diet, and has been found to not provide adequate nutritional content I have found that this soup is a great beginning to most diet plans.

Exercise in 2009

2008-12-24T18:26:00.000-08:00

I noticed on yahoo today, one of the most searched celebrities was Jillian Michaels. When I think of exercise and fitness celebrities, she is definitely one of the ones that I think of. She has numerous fitness dvd's and is also a spokesman for an incline machine that is made by Nordictrack. According to Jillian, an incline workout can burn 3-5 times the amount of calories than walking on level ground. That is encouraging to me, to think that I could burn that many more calories with simply by raising the incline by 25%.

One of the other well known fitness celebrities that I think about is Tony Little who sells the Gazelle. That is probably my favorite machine because of the low impact workout. I have a Gazelle Edge and I love it. It is so easy to use and the workout doesn't really feel like much of a workout until you are done and then you can feel it in your muscles.

Since my goal for 2009 is to finally get into shape I will be working out on a variety of exercise equipment including treadmills, bikes, rowers, and steppers as well as using multi-gyms and weights. With a mix of cardio and strength training, I am sure to see results. North Shore Health & Fitness offers a variety of equipment with easy payment options including Rent with the Option to Buy and Buy with the Option to Exchange.

What diet will you be doing in 2009?

2008-12-22T18:57:00.000-08:00

Will you be dieting in 2009? I am currently on the search for a weight loss plan that will enable to lose my excess weight in a reasonable amount of time and will allow me to do it easily and inexpensively. There has to be something out there for me but there are so many different diets out there, that it gets a little overwhelming after a while. With the low carb diets such as Atkins, Carbohydrate Addicts and South Beach, just the low car option becomes confusing. Then you take the low calorie diet plans such as Weight Watchers and Jenny Craig and that only adds to the confusion. The fad diets, such as the 3 day diet and the Soup Diet, are just that although I have had luck with the 3 day diet in the past. The bad part is that once you take it off, it usually comes back easier than it went off.

I am obviously a big fan of Biggest Loser and I really feel that this might be the best option for me. Not only do they focus on low calorie and low fat, but they do try to restrict bad carbs which for me is the best choice. I have discovered that when I eat bad carbs, I hold excess water and I have some of the symptoms of diabetes.

What about you? What diets are you trying and what successes are you having? I am one that likes to read reviews on diets before trying them and use those reviews to weed out the ones with best potential. If you like to read reviews as well, DietsIn Review.com has over 600 diet that have been reviewed by users.

Lap Band Surgery...Is it for you?

2008-11-28T11:27:00.000-08:00

I don't know about you, but I've tried just about every diet out there including going to a doctor for prescription diet pills. It's really frustrating but nothing seems to work. I've considered lap band surgery but I'm a little apprehensive because it seems so new. I've known people that have had it and had no problems, but I'm kind of a "fraidy cat". The lapband is adjustable and can actually help cure certain medical problems including: diabetes, heart disease, stroke, cancer, hypertension or other serious conditions.

People who have had the lap band surgery have experienced many of the following:
* 74% improvement in dyslipidemia
* 94% resolution of obstructive sleep apnea
* 55% resolution of hypertension
* 100% improvement in asthma
* 75% resolution of diabetes
* 79% resolution of reflux

With diabetes being a constant concern for me since it runs in my family, I've really started to consider this as an option. I'm trying very hard to lose the weight myself, but I feel like I go on this way for much longer that I may not be able to lose it. As I researching the procedure, I ran across these amazing before and after pictures. For a serial fat girl, that's some major inspiration.

Clinical Weight Loss

2008-11-24T06:19:00.000-08:00

Have you ever thought of going to a clinic that specializes in weight loss treatments? I have considered this more and more of the last couple of weeks because it is so hard for me to motivated and stay motivated. I think that if I could get some real medical help that it might work. In the past I have used phentermine which is an appetite suppressant commonly used to assist in weight loss. There is a doctor here in Orange City and he prescribes Slimming Pills such as this to help with the psychological aspect of dieting and then he also teaches you the correct nutrition and fitness routines that should be followed. I really like phentermine because it works by sending a chemical to your brain that tells you that you aren't hungry thereby eliminating most cravings.

I'm sure there are other clinics out there such as The Online Clinic. The Online Clinic offers everything from prescription weight loss aids to Propecia and Cialis. The Online Clinic activities are regulated by the Medicines and Healthcare Regulatory Agency therefore it is safer than most online companies.

Wholesale Printing Saves Money

2008-10-27T17:43:00.000-07:00

Since deciding to start my own business, I have had to incur many costs from Brochure Printing, postage, website and much more. One of the most important things was finding Cheap Brochure Printing that was also of a great quality but affordable. The company chose offered a great deal of Printing Services, including brochures, business cards, posters, rack cards, presentation folders, and stationary. My main objective was to get my business cards, brochures and website ready to go and then move on from there. I did get all of that ordered last week, so I will be receiving them any day and I can't wait to see them. Ordering online is great for me because with my full time job, community involvement, and multiple websites time is very limited. I truly appreciate the opportunity to sit at home and design and order my printing supplies to get move my business to the next level.

Wholesale Printing Direct has years of printing experience and offers the following services at affordable pricing, with a technologically advanced web based ordering system.
• Wholesale-priced, high-quality printing
• A full range of print products and solutions, including mailing services
• Highly skilled professionals, the newest equipment and the most advanced
technology available
• A 20-micron, high-definition stochastic screening for near-photographic quality
• Immediate 24-hour support

If you have something that needs printed, I strongly urge you to give Wholesale Printing Direct a try.

Professional Answering Service for Small Business

2008-10-27T17:25:00.000-07:00

For small companies, an Answering Service may be a less expensive option to hiring office personnel. If your office is simply receiving phone calls and not personal visits from clients, then you may want to look into this as an effective alternative.

Since 1991, MAP Communications has been the industry leader for providing quality Answering Services and enhanced call center solutions. If you customers expect a high level of personalization as well as a a clear presentation of the facts, then MAP Communications may be the choice for you.

I am in the process of starting my own business, and I was a little worried about being seen as a one-woman show and that may prohibit me from getting some of those big contracts that I will need to survive. One of the alternatives that I am considering is an Answering Service because it is so much more personal than all calls going to a voice mail or cell phone. My competition has offices full of personnel and with me just starting out, I will not be able to afford that for quite some time. However, if I can just a couple of contracts under my belt I may be able to afford an answering service to offer my customers a more personal touch.

I've lost 11.4 pounds since I started my diet

2008-07-20T11:11:00.001-07:00

Just wanted to update you on my progress this week. I've lost 11.4 pounds since I started the contest, but unfortunately it doesn't look like I'm going to make it to my goal of 15 pounds by next Friday. I have been eating many of the same foods over and over, but it seems to work for me. The less I have to think about what I'm fixing the better. I sort of messed up on Friday night. I had Zingers and Beer at the Ale House, so now I'm trying to get back into ketosis.

Some of my favorite choices this week.

Meatballs with 6 carb Marinara Sauce from Winn Dixie.
Chicken Breasts with Enchilada Sauce and Cheese
Baked Chicken Parmesan, minus the bread crumbs of course
Ham and Eggs
Breyers Carb Smart Ice Cream Bars

Win a $50.00 Target Gift Card

2008-07-20T11:09:00.001-07:00

SunEGrl Loves To Shop is having a contest!

Grandprize includes all of the following:
500 Entrecard Credits
Italian Charm Bracelet With 5 Charms
125x125 button on my blog for one month
$50.00 Target Gift Card

The top three in the points standing will receive 300 Entrecard Credits each, but the Grandprize will be awarded to one person by random drawing.

Hurry, this contest ends on July 31st.

I lost 1.6 pounds this week

2008-07-11T04:41:00.000-07:00

This week was a tough week for my weight loss. I attributed what I call the two week slow down, but I think that it probably had more to do with the fact that I didn't eat at home as often as I should have. I did lose a total of 1.6 pounds and I am still working to get the rest of it off. I leave for Indiana in about 10 days, and I really wanted to hit my goal by then. This weekend I am going to focus on what I need to eat, and avoid everything else. I hope everyone else in the challenge did well.

2 week slowdown

2008-07-09T05:03:00.001-07:00

This has been a tough week. My weight loss is nothing like last week. I have to shop, but I haven't had time to go to the store so that leaves very limited menu choices. I haven't exercised all week and it's just going to get worse. I have lost a little, but for some reason I can't stay away from the CarbSmart Ice Cream bars. I had two of them last night!!! Granted they were only 5 carbs each, but I had lots of carbs yesterday in my lunch because I had Olive Garden Salad, broccoli, and asparagus in addition to the Chicken Spiedini. They were all good carbs but it still adds up. I'm hoping that if I drink lots of water today, that I will be able to make up for some of that.

Down a total of 7.2 pounds!!

2008-07-06T11:04:00.001-07:00

Last week was good for my weight loss. I lost 6.4 pounds last week and did not cheat once. I experimented with some new food combinations and even made and Chicken Egg Drop soup. My favorite meal of the week would have to be the Chicken Spiedini at Olive Garden. Instead of the potatoes that it normally comes with, I substituted Asparagus and Mushrooms in the place of the mixed veggies. I had the chicken without the sauce but it was still so nice and tender that a sauce wasn't needed. I also had the salad which I love, just no croutons and light on the dressing. All in all, my carb content was very low and it was very healthy. I almost felt like I cheated.

One of the meals that I experimented with was a chicken breast with Enchilada sauce. I crave Mexican food all the time and I love burritos with Enchilada sauce so I decided to do this. I placed 2 Chicken Breasts in a small baking dish, poured a 1/4 of a can of Enchilada sauce over the top and then sprinkled a little Mexican Mix cheese over the top. I baked it for about an hour and then sprinkled a little more cheese over the top and then baked for about 5 more minutes. It was oh so yummy and totally on my diet!!!

Skinny Me

2008-07-02T15:23:00.000-07:00

This is me before I started gaining weight. I'm the one with really blond hair in case you can't recognize me. I'm now 6 pounds into my mini goal of 15.8 pounds. I have entered a contest that end around the 3rd week of June so I am right on schedule to hit my target. I have decided that this time I am not going to focus on the big picture but instead focus on several small goals.

Down another pound today!

2008-06-30T04:28:00.001-07:00

Just as I predicted, I am down another pound today. That's the thing about a low carb diet, the scale starts moving so fast it keeps you motivated. Today should be a good day, I've got leftover leftover pork stirfry for lunch and I'm having parmesan encrusted shrimp for dinner tonight. Yum yum!

Day 3 of Low Carbing It

2008-06-29T17:25:00.000-07:00

Well, it's Sunday evening and here I sit comfortably stuffed from a dinner of stir fried pork and veggies. Today was our Summer Pool Party at the hotel and everyone else was allowed to have hamburger buns and hot dogs, potato chips and cupcakes. Not me, I was the girl sitting there eating my two hamburger patties with cheese. It was still good and I wasn't hungry when I finished so I succeeded in my goal of no cheating this weekend. I'm actually down another pound and more than likely will be down again tomorrow. As far as my ankles, they are still swelling but not nearly as bad as last week. Tomorrow I'm going to try working out again, I have a Mystery Shop scheduled so that's added motivation. Things are definitely looking up.

I abandoned the low carb lifestyle...Look where it got me.

2008-06-27T05:26:00.000-07:00

About 6 months ago, I abandoned the low carb lifestyle in part because I was trying to focus on buying my house and removing the stress from my life, but also partly because of all of the drama over the Kimkins diet. The effects of that was that I have now gained back all of the weight that I lost. Every bit of it! Anyway, I'm happy to be back on track and now that I am back on the low carb diet, I hope to find many of my low carb friends.

Last week, I lost .8 of a pound by watching what I was eating. Well, today I'm going back to my low carb weigh of life(get it) because I truly feel better when I am eating low carb. Not only do I start losing lots of weight, but the swelling in my legs goes down and stays down. The swelling in my legs in addition to the arthritis is what stops me from working out. It is so much pain that to put on tennis shoes and try to walk for an extended period of time is unbearable. I know from experience that after about a week of eating low carb, most of the swelling will be gone and I can then begin to concentrate on working out.

Wish me luck! I'd love to hear from anyone on a low carb diet.

Officially back on the wagon!!!

2008-06-26T15:21:00.000-07:00

Well, I am officially back on the low carb wagon. I have realized that when I am eating low carb, I truly feel better than any other time. Not only do I get all of the nasty processed foods out of my system, but I start losing weight and have more energy. When I do low carb, I do not have the problem with my legs that I am having now. Wish me luck!

Kaiser Health Insurance

2008-06-20T11:17:00.000-07:00

KPhealthplans.com is a free service where consumers can review, compare and buy Kaiser Permanente health insurance online. Kaiser Permanente combines the localized knowledge and friendly service of a neighborhood agent with the experience and buying power of a leading online health insurance source. Kaiser health insurance ensures that you will receive the best available prices, fast and friendly service, a broad selection of Kaiser Permanente health insurance plans that allows you to find the plan that best fits your needs, and the personalized service and reliability of your your own Account Manager. The health plans are available primarily in the Georgia and Atlanta metro area. For a complete list of available zip codes click here.

Two of the main reasons that to look at KPHealthPlans.com are Focus on Wellness and a Wide Selection of Doctors.

Kaiser Permanente's philosophy centers on keeping our members healthy, not just treating them when they are ill. They promote wellness by combining preventive care and health education with appropriate clinical intervention.

You have access to more than 200 doctors at our medical centers and more than 1,000 affiliated doctors. At Kaiser Medical Centers you can see a doctor and get lab, X-ray, and pharmacy services all in one location.

KPhealthiplans.com is a leading online source of health insurance for individuals, families and small businesses in Georgia. KPhealthplans.com, an authorized independent agent, and Kaiser Permanente in Georgia and offers you a wide range of affordable individual and family health insurance plans and options.

Buy Bulk Jelly Beans

2008-06-14T06:19:00.000-07:00

Do you love jelly beans but you don't like the mixed bags that you get at the drug store? If so, you definitely need to check out this site. Last night, I went to a Friday the 13th party at my friends house and one of the girls brought over this huge bag of jelly beans. Normally you see the mixed bag variety, but with her being Hawaiian she is really into coconut and fruity things so she only had 3 different variety. She had the rootbeer for her husband, the blue Hawaiian and a coconut one. They were oh so yummy but I loved the rootbeer ones. I have never really been a huge fan of jelly beans but I think it's because I have always just bought the assorted ones and never been truly happy with any of the flavors. My solution to that is to buy Bulk Jelly Beans. Jelly Beans

Oh! Nuts offers a wide selection of Nuts, Candies, and Chocolates so for those of you who are the low carb diet, you can check out their nut selection. They have over 2,000 items in their online store and they offer wholesale pricing for bulk purchases. As a special side note, All of the nut, candy, chocolate, and gift items are kosher under rabbinical supervision.

Cliffside Malibu Rehabilitation Center

2008-05-27T15:21:00.000-07:00

Cliffside Malibu is a residential drug and alcohol rehab center and extended care facility for adults suffering from alcoholism, drug addiction, eating disorders, depression, and other co-occurring disorders. Encompassing almost 2 acres overlooking Zuma Beach, Cliffside Malibu provides residents with luxury, privacy and treatment for their addiction(s). Amenities include a heated lap pool and sun deck where residents can relax and soak up the sun as well as fully equipped fitness center. The entire residence boasts a panoramic ocean view with relaxing decks and balconies. Dining at Cliffside is a spectacular experience complete with a 180 degree views of the ocean and buffet style dining. Residents can relax in the beautiful and peaceful meditation garden full of roses, lavendar and wildflowers adds to the landscape and appeal. Residents can enjoy comfort and luxury during their stay in order to aid in the recovery process. There are private bedrooms available as well as semi-private bedrooms.

Cliffside's Alcohol Rehab Program is a better choice than most rehab centers because they offer the best in individualized drug and alcohol treatment. They offer round the clock services including group, family and psychological/emotional treatment as well as alternative programs such as yoga and equine therapy.

Drug Rehabilitation is not an easy task, but Cliffside is trained to treat every kind of drug addiction ranging marijuana to heroin. At Cliffside, the only Drug Treatment that matters is drug treatment that effects lasting healing. Drug addiction is an overwhelming disease and should not be taken lightly, if you need immediate assistance please call Cliffside Malibu anytime at 1-800-501-1988. Drug Rehab has helped millions of Americans get sober and stay sober.

Hair Loss

2008-01-20T14:54:00.000-08:00

Have you or anyone you know experienced hair loss due to genetic, hormonal, or medical matters? If so, there is help out there. PublicHealthForums.com is offering information and treatment options for dealing with many types of hair loss.

What causes Hair Loss?

The most common cause of hair loss is caused by a hormonal imbalances called androgenic alopecia. Other causes of hair loss are caused by drugs such as blood thinners that are used to treat depression, gout, arthritis, and cardiovascular conditions. Hair loss can also be caused by major medical treatments such as Chemotherapy and radiation, as well as major surgery, and stress.

Diet and improper nutrition can also induce hair loss. A low protein diet often results in severe hair loss. Once the person starts eating adequate amounts of protein, normal hair growth should resume fairly quickly. Too much or too little of certain vitamins can also cause hair loss. For example, an iron deficiency, or an excess of vitamin A have been known to cause hair loss in some people. Some women who have heavy periods develop an iron deficiency. This can be corrected with iron supplements.

If you are unsure of what the cause of your hair loss is, it's best to consult a dermatologist. The sooner you address hair loss, the better the chances you have of halting and reversing it.

What are the options for treating hair loss?

Hair loss is common among both men and women and the treatment options vary widely. One solution is a hair transplant. This is a surgical procedure in which graphs of skin are relocated to parts of the scalp where hair is absent. Another popular option is Rogaine or Minoxidil an FDA approved drug. Although Rogaine has proven to be effective for many who use it, it requires a very demanding routine involving two daily applications to the scalp and may sometimes be given up before it is allowed to work.

Another popular drug is Provillus which comes in topical and oral forms. Provillus contains Minoxidil but also contains ingredients that cause it to act as a DHT inhibitor.

Finasteride, is commonly used for prostate cancer prevention but can also be used to combat the effects of hair loss. Finasteride has been shown to work for men, but it does have possible irreversible sexual side affects. While men who are not worried about sexual side effects can enjoy the benefits of Propecia women can not use it. Studies have found that Finasteride does not have the ability to regrow hair in women. It is also noted that women should not even try to use this product as it causes birth defects in unborn babies.

While I have discussed the leading causes and treatments for hair loss it is strongly suggested that if you are experiencing severe hair loss that you see your doctor or dermatologist immediately.

My New Menu Plan for 2008

2008-01-01T11:09:00.000-08:00

For optimal weight loss, I should be eating 3 meals and 2 snacks every day so that my body doesn’t go into starvation mode and therefore mess up my metabolism even more.
Additional calories and fat will be added through the addition of olive oil or butter in the preparation of my meals so I will have to account for that through FitDay. I'm sure as time goes on, I will be experimenting with my menu options a little more but right now I want to keep things super simple. I have used the (*) to separate meal options.

Breakfast
Boiled Egg and Canadian Bacon
*
Lean Meat Omelet (Smoked Salmon or Canadian Bacon)
*
Spinach Omelet

Snack
Small Apple
Slice of Cheddar Cheese or 1 tsp Natural Balance Peanut Butter
*
Raw Veggies
*
Carb Control Yogurt
*
Sugar Free Popcicle
*
Egg Muffin

Lunch
1 slice Whole Grain Bread
2 Thin Slices Low Sodium Lean Deli Ham
1-2 cups of green leaf lettuce
2 tablespoons Olive Garden Dressing
*
Walnut Chicken Salad
Low Carb Tortilla or 1 slice Whole Grain Bread
Spinach Salad
*
Leftover Rotisserie Chicken
Mixed Green Salad
Olive Garden Dressing

Snack
Small Apple
Slice of Cheddar Cheese or 1 tsp Natural Balance Peanut Butter
*
Raw Veggies
*
Carb Control Yogurt
*
Sugar Free Popcicle
*
Egg Muffin

Dinner
4 oz lean chicken or fish
1 cup broccoli or other green veggie

*
Shrimp Parmesan
Mixed Green Salad
Olive Garden Dressing
*
3 oz Lean Ground Beef 93% fat free or better
¼ packet of taco seasoning
¼ cup of cheddar cheese
*
4 oz Rotisserie Chicken
Mixed Green Salad
Olive Garden Dressing

Other Great Options for Healthy Lunchmeat options include: Boars Head Lower Sodium Ham, Boars Head Blazing Buffalo Chicken, and Boars Head Oven Gold Roasted Turkey. These have all been certified by the American Heart Association.

What I learned from my visit with a Nutritionist

2007-12-30T05:39:00.000-08:00

Now that 2007 is coming to a close, I have decided that I need to step up my weight loss efforts so that I can finally get off the remaining weight. After the whole Kimkins fiasco, I just felt like I was so confused and sort of flopping around like a fish. Not a pretty sight, I know. That being said, I decided that I want to do this right so that once it is gone I will be able to keep it off. I want to be able to keep it off like Jimmy Moore rather than gaining it back as so many do. I looked at a lot of books, and gained a little more insight into the low carb lifestyle but I felt like I was still missing some very important pieces of the puzzle. Yesterday, I met with a Nutritionist who was recommended by a friend and I have to tell you that I am very impressed. Here are some of the things that I learned. Please remember that everyone is different, so what is right for me may not be right for everyone.

1. My calorie level must not go below 1200 calories per day.

2. My fat intake must be between 30-35 per day.

3. Water intake should be at the minimum 72 ounces, but if I drink a caffeinated drink I have to drink two more standard glasses of water. (Should be equivalent to the size of the glass of the caffeinated beverage. The same applies to alcoholic drinks.

4. Red Wine should be my first choice for alcoholic beverages, but if I choose not to have wine I should have beer as a second option. Hard Alcohol is the worst because it turns straight to sugar. (Don't forget to follow up with double the water.) She also told me that some studies have shown that red wine is bad for women because it increases the risk of breast cancer. Other studies have shown that increasing folic acid intake will help to lower that risk.

5. The body has trouble processing foods that it does not recognize, so she recommended whole butter as opposed to margarine. She went so far as to recommend Land O Lakes whipped butter because she said that is basically whipping cream and air and the body can deal with that.

6. Good Fats can be treated a little differently because the body knows how to handle them. The following can be counted as half off the fat content because they are good fats.

Peanut Butter
Nuts
Olive Oil
Salmon
Avacado

7. Sodium should be kept to a minimum. Some lunch meats are not necessarily bad. Boars Head actually has some very nutritional meats that are low in sodium.

8. All processed flours are out. Stick to whole grains for breads, rice, and pastas. They are still a little high in carb count but they are a great option for maintenance.

9. Red Meat and Pork should be limited to once or twice a week and should not be over 4 ounces.

10. Fried foods should be kept to a minimum as it will throw me over in my fat grams.

11. Olive Oil should be the primary choice for cooking.

12. Increasing Vitamins B6 and B12 will help to increase energy levels and reduce water weight.

13. At least 30 minutes of exercise a day. Goal is one hour a day, and 15 minutes per mile.

14. The most shocking to me was that my overall water hydration level is only 36% and healthy hydration levels should be between 50%-60%.

I think that pretty much covers it for now, but you can see that I got a lot of information to go on. Some of it I already knew, but much of it was completely new. It also made me realize that the original Kimkins plan was not totally invalid. It was the low calorie plan behind the plan that they were pushing that was wrong and unhealthy. People have said that before, but I never realized exactly what they meant until now. At least I feel better about having a plan to go on. Later today, I will be putting my menu together for the upcoming week and I will be sure to post it.

Until next time.

Dena

What did you splurge on?

2007-12-27T10:12:00.000-08:00

Back From Indiana and Back On My Diet! I hope everyone is having a Happy Holiday Season. I just returned home from spending time at my parents house in my hometown of Madison, Indiana. It was a great holiday and I'm so happy that I got to see everyone. I went off the diet, but I did much better than I expected. On Saturday, I went to Tumbleweed and had a bean and cheese burrito with chips and salsa and rice. Tumbleweed is by far my favorite Mexican restaurant and I absolutely love the enchilada sauce on the burritos. Then on Christmas Eve, we had dinner at the Chinese Buffet so I was really bad there too. My friend Leigh made Jam Cake and gave it to me as a gift so I couldn't pass that up and I had Christmas cookies and a chocolate chip donut from Horst's Bakery. Christmas Day my mom made a huge turkey dinner with the giblet dressing and worst of all homemade yeast rolls. Anyway, I feel better now that I got all of that off my chest and now I can move on. At least I didn't snack the entire time like I used to.

What did you splurge on? I'd love to hear from some of you.

So far, so good.

2007-12-09T13:00:00.000-08:00

This week, I continued to lose weight. I am down another 2.50 pounds, and my pants are definitely looser. My goal was to lose 20 pounds by Christmas and I'm not sure if I'm going to make that goal or not, but I'm certainly trying. The last couple of days I have been surprisingly good for a weekend, I guess I'm trying to get motivated to stay on plan for the Holidays. I am going to a Holiday party this week, and I'm a little nervous about the menu. I know they are going to have a buffet, but usually when I hear buffet I think bad, bad, bad. I am going to try to stick to meats and veggies and little to no carbs, but I'm worried that even the veggies will have hidden carbs. It seems that during the holiday people tend to add extras to the regular vegetable dishes to dress them up for the holidays. Next weekend, we are having game night at my friend Chantelle's so I hope to have an update picture.

Til next time.

Mini Taco Bowls

2007-12-03T09:30:00.000-08:00

I found this recipe today on Yahoo and it looks so good, I just had to post it. It says that it is only 3 carbs, but I don't know how that could be. I would use the Whole Wheat tortillas to bring the carb count down as much as possible. I love Mexican Food and it is the hardest thing for me to stay away from, so I eat taco meat and cheese at least once a week. I think this would be great for a change, plus it still looks relatively healthy. You can also substitute shredded chicken for an even lighter meal.

Ingredients

1. 8 TACO BELL HOME ORIGINALS Flour Tortilla
2. 1 pound extra lean ground beef
3. 1 cup TACO BELL HOME ORIGINALS Salsa
4. 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese
5. 2 cups chopped lettuce
6. 1 cup chopped tomatoes
7. 1/4 cup KRAFT Ranch Dressing

Nutrition Info

Per Serving

* Calories: 323 kcal
* Carbohydrates: 3 g (I think this seems a little low)
* Dietary Fiber: 0 g
* Fat: 22 g
* Protein: 26 g
* Sugars: 2 g

Cooking Instructions

1. Preheat oven to 350 degrees F. Microwave tortillas on HIGH 30 sec. or until softened. Press 1 tortilla into each of eight medium muffin cups to form a bowl. Carefully fold edges of tortilla back to keep an opening for the filling. Bake 10 min.
2. Meanwhile, brown meat in large skillet on medium heat; drain. Stir in salsa; bring to boil. Reduce heat to medium-low; simmer 10 min. Spoon about 1/4 cup of the meat mixture into each tortilla bowl.
3. Top evenly with cheese, lettuce and tomatoes. Drizzle with dressing.

Yield: 4 servings

Holiday Inn Express is adding more low carb items to their Express Start Breakfast.

2007-12-01T05:24:00.000-08:00

As many of you know, I manage a Holiday Inn Express in Florida. As the Holiday Inn Express brand continues to grow in popularity, they are modifying the breakfast bar to meet the guest needs whether it be low carb, low fat or low sugar. A couple of changes that they are making is the mandatory addition of bacon and sausage as well as egg and cheese omelets and scrambled eggs. This is great news for low carb dieters who are on the go! This does not affect my hotel too much because I was already serving bacon along with the egg and cheese omelets, but it's nice to know that when I travel for business I won't have to worry about what I can eat. There are many other great changes that will be coming along with the refresh, but I really wanted to let everyone know about the low carb items that are being added.

Til next time.

I lost 3 pounds this week!

2007-12-01T05:14:00.000-08:00

Even though I have been crazy busy at work, I have been really dedicated this week and have been taking my lunch every day. I guess it really paid off to plan ahead because I ended up losing three pounds this week. I think for me that is one of my biggest problems with dieting and weight loss. If I don't plan ahead, I eat whatever is easiest and it's usually fast food. The town that I work in doesn't have much variety as far as restaurants go, so if I don't bring my lunch about the only quick and healthy thing that I can eat is Wendy's chicken or a salad. Even the salads out at most places are so high in calories that I try to stay away from them. Also, I don't know why but when I eat salads, I tend to find myself craving carbs so I usually stick with the chicken from Wendy's. Anyway, now that I'm back on track I'm planning my meals out for next week. I'll be sure to let you know how things go.

2007-11-22T12:55:00.000-08:00

Low Carb Whipped Cauliflower

2007-11-15T11:46:00.000-08:00

Whipped Cauliflower Recipe (great low carb substitute for mashed potatoes.)

4 ounces heavy cream or Carb Countdown (2 percent if you want to cut some calories)
3 Tablespoons butter
Dash salt and pepper
2 or 3 strips bacon (nitrate free, if possible per Atkins, mine never are. I buy Hormel pre-cooked bacon at Costco.)
4 cups cooked cauliflower (I steam the largest head I can find in one inch of water for 20 minutes. I cut off the bottom leaves but use the rest of it. I steam it stem side down and score the bottom of the stem. Or, if you are using frozen cauliflower (nice to have some on hand for a quick sidedish when needed) just steam it the same way, but it takes less time because it isn't one whole head but lots of florets.
2 tablespoons sour cream
6 ounces gruyere or Monteray Jack cheese, shredded (I use whatever cheese I have on hand)

Mash the cauliflower. Then place it in a mixing bowl with the cream, butter, sour cream, salt and pepper to taste. With an electric hand mixer, puree all ingredients until there is a thick consistency or use the "pulse" option in a Cuisinart. Cook the bacon until crisp. Break the bacon into small pieces and mix through the pureed mixture. Spread into a casserole dish, and top with the cheese. Place in a 350 degree oven for 20 minutes or until the cheese has melted and browned slightly.

My mom is driving down tomorrow to spend Thanksgiving with me.(My dad is already here.) Anyway, I will be fixing the traditional turkey dinner for Thanksgiving this year, so I was looking for low carb options and ran across this. I actually had this awhile back at a Chamber function and it was a delicious so I'm going to give it a try. I'd love to know how you like it!

Join My Community Today for a Chance To Win $100.00

2007-11-14T07:37:00.001-08:00

Ok, I'm serious about growing MyBlogLog Community, so I'm going to change things around a little. Earlier in the week I posted a contest on one of my other blogs about a contest where you can earn chances to win 10,000 credits at Trafficwell.com. Well, I have now decided to add a cash jackpot of $100.00 to the winner of this contest. The winner of the contest will be randomly chosen by a member of my front desk on December 1st, and they will receive $100.00 by Paypal + 10,000 credits on Trafficwell.com. Remember, you don't have to win to benefit from this. You will still receive credits on Trafficwell.com just for entering.

Here is more information on the contest.

How to Enter
Make sure you’re logged into your MyBlogLog account (or create one if you don’t have one yet). Then head to my member page at http://www.mybloglog.com/buzz/members/sunegrl/. Click on each of my communities and join each one. For each one you join, you will get 1500 credits on Trafficwell.com + 1 entry into the contest. Trafficwell.com is one of my best performing sites and is advertised on google adwords, so this is a great opportunity to gain some exposure for your websites. Simply register at Trafficwell.com and then post about my contest in your blog, (linking to this page), and I’ll give you 3000 more credits on trafficwell.com(your blog must be established to the extent that I can tell you didn’t just create it to get more credits). You will get 1 more entry into the contest if you link to this page. If you post about my contest on your blog, post a comment here to let me know and I will deposit your credits into your account and put your entries into the drawing..

How to win
This contest runs from right this second until November 30th, 2007. On December 1st, a member of my front desk will choose a winner at random and I will announce that winner here (so subscribe to my RSS feed, too). One lucky person will be randomly chosen to receive an additional 10,000 credits on Trafficwell.com plus the $100.00 jackpot via Paypal.

Other info
If anyone tries to cheat in any way, they forfeit any entries.

Anyone interested in doing a link exchange

2007-11-13T18:53:00.001-08:00

Hi all, I was wondering if anyone is interested in doing a link exchange with me.

Some of my sites that are available for link exchange are:

http://sunegrl72.blogspot.com
http://counting-carbs.blogspot.com
http://hotrealestate-auctions.blogspot.com

If you are interested, please leave a comment for me once you have added my link to your page and I will link to your site in my Interesting Links Section.

Thanks.

I'm back...

2007-11-13T12:26:00.000-08:00

It's been a few days since my last low carb post, but I have been sick with a terrible cold and I just can't seem to get rid of it. Anyway, just to update everyone. My dad is in town helping to do some repairs on my house. He will be here until after Thanksgiving, and then my mom and brother will be driving down this Friday to spend next week with me. Thanksgiving is coming up quick, so Christmas is just flying up on us. When I was on Kimkins, I had a goal of losing 100 pounds by Christmas but that went out the window with all of the health concerns. My new goal is to lose 20 pounds by Christmas. I think that I can do this, if I dedicate at least 30 minutes a day to exercise. The weather in Florida is beautiful right now so I have no excuse to get out and walk. Til next time...

Happy Halloween

2007-10-30T17:21:00.000-07:00

Crockpot Cooking

2007-10-29T17:35:00.000-07:00

Well, the weather in Florida has finally cooled down a little so it's time for me to start cooking in the crockpot again. I love my crockpot because I love walking into a great smelling house after a long days work and not having to worry about cooking dinner. Tomorrow, I am going to make a pot roast with sauerkraut and carrots. I do not add anything to it other than a little seasoned salt for taste, so the only carbs that I will be eating are what will be in the carrots and sauerkraut.
I can't wait.

Dizziness

2007-10-27T06:27:00.000-07:00

For the last 6 weeks or so, I have been suffering from severe headaches, dizziness and just feeling really woozy at times. I kind of attributed it to my diet because that is the biggest change that I have made. I had also been seeing on the boards that other Kimkins dieters had been experiencing the same thing. So I thought, OK, I just need to add more fat back into my diet and eat more and I will be ok. Well, I did that but it never really went away. It actually seemed to be getting worse. When I went to New Smyrna on Monday for the mystery Shop, my friend Chantelle drove. During that drive, I got dizzy three times. I had not gotten dizzy while I was driving, so I thought this is weird. Well, I struggled with it for a couple more days all the while the headache was getting worse. It made me think that I had some of these symptoms before when I had sinus infections. Well, to make a long story short, I went to a Quick Care Clinic on Thursday morning and guess what? I do have a sinus infection! It's not my diet, woo hoo!! I started taking anitbiotics and I am already feeling better. I slept 10 1/2 hours last night and it was awesome. Moral of the story. Listen to your body and don't make conclusion. See a Doctor, right away if you are experiencing any issue with your health. I don't have insurance other than AmeriPlan, so I didn't want to spend the money. I actually made it worse by dragging it out for as long as I did and I could have been better weeks ago if I just listened to my body..

Follow the Rainbow Diet

2007-10-27T05:51:00.000-07:00

Follow the rainbow diet and lose weight. Ok, so it's not officially a diet, but there are plenty of reasons to follow the rainbow, especially when picking out fruits and vegetables. The secret to ensuring that your body gets the necessary nutrients lies in following an eating regimen that's rich in color. There's a wealth of health benefits associated with these bright hues. Foods that are blue or purple (eggplant, blueberries) lower the risk of cancers and improve memory and urinary tract health. Green fruits and vegetables (kiwi, spinach) promote good vision and strong bones and teeth while also preventing some cancers. Red foods (tomatoes, cherries) improve heart health and memory and lower the risk of cancers. Yellow or orange fruits and vegetables boost the immune system, improve heart health and promote good vision. Make it a habit and get some color. Found on Choose Your Diet.com

I think this is really good advice and actually works for a low carb diet. Blueberries are not allowed in the induction phase but are allowed in later phases of most low carb diets and I certainly intend to add them when I get to that point. I have been adding spinach to my diet because it higher in fiber than some of the other veggies. One of my favorite snacks is spinach and mozzarella egg muffins. Yummy! As far as yellow fruits and veggies about the only thing that I can think of that we could eat on a low carb diet is squash but I'm sure there's more things out there that I'm not aware of. Unfortunately, I'm not a big veggie eater which is partly how I got in this situation. It looks like I need to take another look at my food lists and see what else I can add.

I'm so Happy!

2007-10-25T05:28:00.000-07:00

My ticker has started moving again and I really think it's due to all of the changes that I have made. I did really well yesterday, just like I used to do when I was on Kimkins. I guess I must have lost my motivation, but I think I've found it again. Yeah!

Who is watching The Biggest Loser?

2007-10-24T17:12:00.000-07:00

I was wondering who is watching The Biggest Loser? I have not watched it before this year, but now that I'm trying to lose weight I'm really interested in seeing other people do it. Here is the lowdown on The Biggest Loser Diet and Exercise Plan.

The Biggest Loser Diet -
Find Out How Biggest Loser's Kai
Lost 118 Pounds! Start this Diet Now

Low carb ketogenic diets.: An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The 'Low Carb' Way

2007-10-23T16:26:00.000-07:00

Low carb ketogenic diets.: An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The 'Low Carb' Way Here's a great article that I found on a fellow low carb dieter's website. There are tons of great recipes and menu ideas.

Mystery Shop at Shells Seafood

2007-10-23T14:35:00.000-07:00

Well, I did my mystery shop last night at Shells Seafood in New Smyrna Beach. I have only been there a couple of times usually when my parents are in town, so this was a real treat. This was a bar and dining room shop so I had to order the works. We ordered a fabulous strawberry coconut pina colada in the bar and then had a fabulous dinner in the dining room. It was so yummy, it's hard to believe that I actually make money doing this. :) I even did ok with my menu choices except for the strawberry pina colada and the few bites of chocolate cake. Oh well, it was worth it.

This is definitely not Low Carb

2007-10-23T06:49:00.000-07:00

Another testament to gluttony:

Hardee's presents the Country Breakfast Burrito.

Total Calories: 920
Carbohydrates: 51g
Protein: 42g
Fat: 60g
Saturated Fat: 23g
Cholesterol: 500mg
Sodium: 1970mg

I always thought that 'wraps' were a healthier choice, but definitely not when they are loaded down with hash browns and sausage gravy. Hardee's love to make this sort of thing. Chow down on the Monster Thickburger with Fries and Coke and you take in 2200 Calories. This is part of why there is such a problem with obesity in America. You take something like this and promote it, and it makes people think that this is an acceptable food choice. If they wanted to do something healthy they could have opted to leave out the hash browns and sausage gravy. But then again, it wouldn't draw controversy so that wouldn't work.

Halloween Costume

2007-10-22T09:12:00.000-07:00

My hotel is participating in a Halloween Block Party, and I have my employees dressing up in costumes for the event. I want to dress up too, but I don't know what I should wear. It's hard to find costumes in my size, so I really need to try to put something together on my own rather than buying a costume at the store. Any suggestions?

Things I did differently this week...

2007-10-21T16:46:00.000-07:00

Well, this week I tried to focus more on cooking at home and dining out less. I think it helped, because I started losing again. I added EAS Chocolate Shakes and Mission Whole Wheat Tortillas into my diet and I think that both of those have helped me significantly. The shakes really helped me to lose my chocolate craving, so I am grateful for that. Well, this week I will continue with the chocolate shakes and cooking at home and hopefully by the end of the week I will be down at least 4 pounds. Next week the 4-H fair begins and I will be required to work a booth to represent my hotel. This will make following the diet really hard, but I am sure that if I plan ahead that I will succeed. Wish me luck!

Here is my latest picture

2007-10-18T16:50:00.000-07:00

Well, here is my latest picture taken this weekend while we were in Melbourne. As you can see, I have really not lost any more weight and I'm getting frustrated. I have not been as focused as I was in the beginning and I can't blame that on anyone but me, so I have to change my way of thinking. In the beginning, I was totally motivated and I was cooking at home all of the time. Well, in the last few weeks, I have reverted back to my old habits of eating most of my meals out. Obviously, this does not work at all so I am going to focus on cooking more and dining out less. The extra money that I save will pay the $30 a month that I used last night to sponsor a World Vision Child. See my other blog, for details on how you can donate to World Vision and hopefully make the Holidays brighter for a young child.

2007-10-14T14:10:00.000-07:00

Well, I just got home from my weekend trip to Melbourne Florida. I went with three of my good friends to celebrate the Libra birthdays. It was a very nice, relaxing trip that consisted mainly of eating, drinking, and laying out at the pool. We stayed at the Crowne Plaza Oceanfront Resort, and it was a nice hotel but definitely not what I'm used to when I think of Crowne Plaza because it is considerably older and had exterior entrances. I did get an employee rate of $59, so it was still a great value. We had dinner at a sushi restaurant and then a couple of drinks at a little beachside bar. It was nice to get away, but even nicer to come back. Oh well, it's back to reality tomorrow.

I totally went off diet and had pancakes for breakfast yesterday and Teriyaki chicken with fried rice for dinner last night. It was great, but the diet starts back up first thing tomorrow.

While laying out, I did start reading the book that was recommended to me by Jimmy Moore. It lists most of the well known low carb diets, and gives a review of them according to star rating. Very interesting reading.

Low Carb Meatloaf~What a wonderful idea!

2007-10-12T10:34:00.000-07:00

Making Meatloaf Low in Carbs as featured on LowCarbDiets@About.com

Meatloaf seems to conjure up the phrase "comfort food" without even trying. Everyone's mother or grandmother seems to make the "best" meatloaf, and there are so many variations you could have a different one every night of the year. These are the basics to making a meatloaf, with variations for low-carb eaters.

There are four components to the basic meatloaf: The meat, the seasonings, the "filler" and the sauce. Any one of them can be varied to suit your own tastes. Then you can put your name on your very own meatloaf recipe!

Let's take the components one at a time:
The Meat
Meatloaf can be made out of any kind of ground meat. Ground beef is traditional, but there is no reason you can't use turkey or any other kind. "Meatloaf mix," which is available in some stores, is a combination of beef, pork, and veal.

Many recipes include sausage (taken out of the "skin"). Any meat is fine; however, it's best to avoid very fatty meats as they will release a whole lot of grease. Most meatloafs have 1 ½ to 2 ½ lbs. of meat for a standard loaf pan.

The Seasonings
The seasonings can vary depending upon your taste and adventurousness. Meatloaf can be made Italian style, Mexican style, or plain American style. It can be flavored with anything from wine to hot sauce to curry powder. Garlic is a favorite, as is Worcestershire sauce and ketchup (though low-carb eaters will want to watch the sugar in regular ketchup).

The Filler
Just ground meat can be very dense, plus it won't hold as much juice. Usually meatloaf is mixed with some kind of starch such as bread or oatmeal to absorb the juices and make it less dense, about ½ cup of filler per pound of meat. Vegetables such as spinach, onion, mushrooms, or green peppers also make the loaf less dense, as well as add flavor. Fruit such as chopped apple or applesauce is not an unusual addition, adding juiciness as well as a sweet counterpoint to the savory loaf.

On low-carb diets, starchy fillers are discouraged, especially bread crumbs. It is perfectly fine to just leave it out. But if you do this, know that you'll have to drain the excess grease and juices, or form it on a baking sheet instead of in a loaf pan. Here are some low-carb ideas for fillers for meat loaf:
low-carb bread crumbs
possibly oatmeal (not instant), depending on carb allowance
dried vegetables such as onion, tomato, and mushrooms, or dried soup mix (count carbs -- can't use in the same quantities as other fillers)
Fresh or frozen vegetables such as spinach and others listed above will make the loaf less dense, but not absorb juice
crushed pork rinds
TVP
Carb Counters Instant Mashers
Thicken Thin NOTcereal and/or NOT sugar
Putting the Loaf Together
In addition to the filler, egg is usually used as binder, usually 1 per loaf does the trick. Some say that more interferes with the texture.

Your hands are the best tools for mixing up a meatloaf, but don't overdo it. The heat from your hands will melt the fat and give the loaf a gummier texture.

The Sauce or Topping
Though a topping for the meatloaf isn't a requirement, it is common. Most popular are some sort of tomato-based sauce such as ketchup, barbeque sauce, tomato sauce or paste, or my childhood favorite, piquant sauce. Mushroom gravies are also common. Bacon is another topping that a lot of people like.

I like to put tomato-based sauces on about 10 to 15 minutes before the end of cooking. I would add gravies after the meatloaf is on the plate.
How to Make a Low-carb Gravy

Cooking the Loaf
Though we usually think of meatloaves as being in large loaf pans, they will cook faster if divided up into small loaf pans or even muffin cups. At 350 F, the muffin cups will cook in 15 to 20 minutes, as compared to an hour or more in a large loaf pan. Some say that cooking it longer at 325 F will create and improved texture. In any case, when the middle is 155 F, the meatloaf is done.

It's also fun to make meatloaf in different shapes on a baking sheet. Hearts are popular, or see the cat above for real creativity!

Now, let your imagination run wild, and let us know what you come up with!

Sounds yummy to me! I'm going to Melbourne this weekend for a girls weekend, but when I get home I'm going to give it a try.

Funny Friday Picture

2007-10-12T07:26:00.000-07:00

Turn Snacktime Into A Solid Business

2007-10-11T18:07:00.000-07:00

Combine snack time with business and you've got a winner and a great way to create additional income from home $12/month.

* Premium Jerky delivered each and every month.
* Jerky of the Month or the flavor you like best.
* Change your flavor as many times as you like.
* Your own FREE replicating Jerky Direct website.

Plus, jerky makes a great low carb snack.

Eat To Lose Before and After Workouts

2007-10-09T06:38:00.000-07:00

Eating just the right thing before lifting weights or jumping on the elliptical trainer can keep you energized until the end. What you eat "depends on how hard and how long you're exercising," says Elizabeth Somer, RD, author of Nutrition for Women. Here are her surprisingly easy ways to fuel your muscles before different workouts and--pant, pant--help you recover after you've worked your butt off.
A solid aerobics session--30-60 minutes
BEFORE

"A small liquid snack 5 minutes before a run, step session, or power yoga class turns into fuel almost immediately," says Somer. Let these rules be your guide:

1. Keep it light (under 200 calories) for faster digestion.

2. The less time you have to eat before exercising, the less you eat. You don't want stuff sloshing about in your tummy as you move.

3. Skip juice blends or energy drinks that list high-fructose corn syrup or glucose gels on the label. Both heavy-hitter sweeteners can make blood sugar levels plummet mid-workout.

A few 200-calorie-and-under suggestions:

A make-it-yourself 8 ounce fruit and low-fat yogurt smoothie or one of Dannon's Light & Fit ready-to-drink fruit smoothies
Carnation No Sugar Added Instant Breakfast drink made with a cup of skim milk or light soymilk
A 6 oz. glass of OJ and 2 graham crackers
AFTER

To re-hydrate and keep your blood sugar stable, have some water and:

A low-fat granola or energy bar
A cup of low-sodium chicken noodle soup
A piece of fruit or a small bunch of grapes

Hit-the-wall aerobics--60 minutes or more
BEFORE

You want a snack that keeps muscles supplied with a steady flow of glucose. "Just as a car sputters to a stop when it runs out of gas, you 'hit the wall' or 'bonk' if your glucose supplies are drained. Once that happens, no snack will fuel you fast enough to finish the workout," warns Somer. Before you go all out, have some:

1. Water to ward off dehydration, especially when it's hot.

2. Easy-to-digest, high-quality carbs that leave your GI track quickly and supply enough glucose to fuel a long workout.

3. Protein from yogurt, milk, soymilk, or nuts to offset a rapid drop in blood sugar from eating those carbs.

4. Foods that are light (again, 200 calories) and low-fat to avoid digestive problems. If your energy dips or your legs become shaky, eat more the next time until you hit on the right amount.

Good carb-protein combos:

Half a 4 oz. whole-wheat bagel with 1 tbsp. low-fat cream cheese
A small slice of last night's vegetarian pizza or 2/3 cup leftover spaghetti with marinara sauce
1 stick of low-fat string cheese, 1 medium pear, and 3 whole-grain crackers
AFTER

Recover with more water and a 100 calorie, all-carb snack, such as:

50 pretzel sticks
1/2 cup Breyer's Double Churn Fat-Free Caramel Swirl ice cream
Half a baked potato topped with 2 tbsp. salsa

Up to 60 minutes of gentle yoga, stretching, or tai chi

BEFORE

A pre-workout snack isn't essential for low-sweat activities--say, an hour of yin yoga or a stretch class. But if you're hungry, try a banana for potassium and 2 graham crackers for carbs. Wash it down with some water.

AFTER

All you'll need is more water.

Semi-tough strength training--30-45 minutes
BEFORE

Carbs with a dash of protein is your fuel of choice. Only serious body builders and weight lifters who pump for more than 45 minutes at least three days a week need extra protein--"most people get plenty," says Somer.

If you're borderline hard-core, try these 200 to 250 calorie protein-laced snacks:

Half a turkey sandwich on whole grain bread and a piece of fruit
A handful of trail mix (nuts, dried fruit, and seeds)
3 whole-grain crackers with 1 Tbsp. peanut butter and 6 oz. of V8 juice
AFTER

Re-hydrate with water and have the other half of that turkey sandwich--the protein helps repair and build muscles.

For the average gym rat who does 30 minutes of weight training two or three times a week, just have a high-carb snack 10 minutes or so before you start:

Plain, nonfat yogurt mixed with berries or applesauce
1 tbsp. nut butter and a sliced 1/2 banana on a 10" whole-wheat tortilla, all rolledup burrito-style
1 small (2 oz.) carrot-raisin muffin and a 6 oz. glass of OJ

An all-day hike, cross-country ski or snowshoe trek
BEFORE

To build your glycogen stores, plan ahead.
1. For a day or two prior to your outing, eat high-carb meals of whole-wheat pasta or brown rice dishes.
2. Drink ample fluids, too--at least 10 cups a day. Before setting out, have a substantial high-carb meal of pancakes or waffles with fruit.
3. In addition to lunch, pack a couple of energy bars, dried fruit-and-nut mix to nibble every 2 hours.
4. Regularly sip water or sports drinks; don't wait until you get thirsty.

AFTER

(Soak in the hot tub!) And keep drinking water. Have a high-carb snack such as a muffin, popcorn, pretzels, or hot cocoa and a graham cracker.

***

Not only will exercising regularly burn off all those snacks and more but it can make your RealAge as much as nine--yes, nine--years younger. And your body inches trimmer.

Nice.

This article was originally posted on Yahoo Food, but I thought it was interesting that what you eat makes a difference in how you burn fat. There are some definite low carb options in there, such as the Dannon Lite and Fit Smoothies(Carb and Sugar Control Option) and Low Fat String Cheese. I am certainly going to give this a try with my walking routine.

There's a man in my coffee beans!

2007-10-05T08:04:00.001-07:00

Hey, waiter, there's a man in my coffee beans! Yes, there is a man there all right. Doctors have concluded that if you find the man in the coffee beans in 3 seconds, then your right half of your brain is better developed than most people. Find him in between 3 seconds and 1 minute, and it means your right half of the brain is developed normally but if you find the man between 1 minute and 3 minutes, then it is functioning slowly and you need to eat more protein. But you really do need more time to find a real good man. Perhaps, a lifetime.

See how Fergie reportedly lost 20 pounds...

2007-10-04T15:06:00.000-07:00

Here is a scanned article from Life & Style Magazine telling how Fergie apparently lost 20 pounds on a diet that seems to be fairly low in calories and carbs and high in fiber. After the Kimkins fiasco, I have been looking for some menu options that will allow me to add some additional fiber into my diet. I think I might give this a try but still try to keep my carbs as low possible.

6 Diets To AVOID~by Joy Bauer M.S., R.D., C.D.N.

2007-10-02T09:21:00.000-07:00

When it comes to losing weight, everyone's in search of a magic bullet. But don't fall for the hype. Unfortunately, there's no short-term fix for long lasting weight loss.

So learn to identify these six red flags:

1. Diets that promote or promise drastic weight loss.

When you start a diet, you can potentially drop a lot of weight during the first two weeks (some of which will be water weight). However, if you lose more than two pounds per week in the weeks that follow, you run the risk of losing "muscle mass," and your metabolism will slow down in response. That's why true health experts advocate losing weight slowly and gradually - so you melt away fat while sparing precious muscle.

2. Diets that claim to work because of special supplements, creams, or potions - no diet or exercise required!

Or diets that make you buy mega supplements in order to follow the program. If it sounds too good to be true, it is!

3. Diets that differ entirely from the way you currently eat (or like to eat).

If a plan is incompatible with your lifestyle, chances are slim you'll stick with it.

4. Diets that are less than 1,000 calories.

Too difficult to sustain and can often leave you cranky, irritable, and with a bad headache. Not to mention hungry and lethargic.

5. Diets that claim they are effortless.

There's no such animal. Losing weight takes focus and effort. Period.

6. Diets that cut out entire food groups, or focus on only a few foods.

Not realistic for the long haul; the sign of a plan you're soon to go off.

2nd Day at Low Carb Discussion

2007-09-30T09:42:00.001-07:00

Well, today is my 2nd day of posting at Low Carb Discussion a forum hosted by Jimmy Moore of Livin La Vida Low Carb. I found many former KK members there and hopefully I will be able to find the support that I need. I really relied on the forums at the Kimkins website, so hopefully this will help me get through the rough days.

1000 Free Hits Just For Registering

2007-09-29T08:27:00.001-07:00

I will give you 1000 hits just for registering at www.trafficwell.com. Simply register and then send an email to denashops@yahoo.com and I will deposit the extra 1000 credits into your account. You automatically get 200 credits for signing up, so your total hits will be 1200.

Have fun!

I was banned from the Kimkins Site

2007-09-29T07:22:00.000-07:00

I can't believe it! I was banned from the Kimkins site for posting my goodbye message to all of my Kimkins friends. I didn't even think I said anything bad, but yet they still banned me for a "TOS Violation". There are very few of the original members there and the forums are so quiet now that everyone has been banned. It's really sad, that it got to this point. Things could have been handled so much better.

I'm going to try a cycling plan...

2007-09-22T11:56:00.000-07:00

It looks like the controversy regarding the limited number of calories and fats on the Kimkins Diet, has motivated Kimmer to working on a cycling plan. There are several members on the site who are already doing this and I think it would be great for me. The idea behind the plan is to alternate between Kimkins and any other Low Carb plan. For example, I am planning on alternating between Atkins and Kimkins so I must still keep my carbs under 20. I started this today, and I'll see how it goes. I will be out of town for the first part of week on business, so hopefully this will be easier to follow.

Kimkins Fundanentals Ebook

2007-09-19T06:22:00.000-07:00

Congratulations! You have just received the Kimkins.com e-book! Here you will read and learn all about the original Kimkins Diet, how and why it works -- and best of all, what it can do for you!

What Is the Kimkins Diet and What Makes It Superior to Other Weight Loss Plans?

Kimkins is the fastest major weight loss plan ever. Sure, we know you've heard claims like this before. That's one reason we have decided to put the original Kimkins Diet in this e-book. Try it and see for yourself.

Always ask your doctor before starting this or any diet plan.

Do I Have To Take Pills Such As Appetite Suppressants or Diet Pills?

Absolutely NOT! However, do speak with your doctor about quality nutritional vitamins and mineral supplements. In this day and age of depleting soil nutrients and processing of foods, free radicals and environmental pollution, we strongly recommend supplements for everyone -- dieting or not.

Will I Be Hungry?

No. The Kimkins Diet causes an effect termed “ketosis”. Ketosis is a natural body process and in simple terms means burning stored body fat for fuel.

When a person is in ketosis they often experience a sense of well being and experience little or no hunger. Ketosis is a natural appetite suppressant. Doing Kimkins a person can expect to be in ketosis in just a few short days. Symptoms normally include a copper taste in the mouth. Your breath will change as well.

Kimkins is certainly not the first low carb plan to introduce ketosis, but Kimkins offers a special advantage the other plans don't. Motivation even before ketosis sets in by giving you what you really want in a weight loss plan. Fast results! That's right -- fast! You can expect to see a drop of up to 1 pound a day or more per day (varies from each individual) on average and sometimes even more!

Losing 5% (or more!) of your total body weight within 10 days is commonly reported by members.

Of course sometimes people who are accustomed to eating large portions may still feel hungry despite ketosis. We can help you adjust your menu and portions to suit your individual needs. Your comfort is important to us as well as to your own success.

No One Understands

Most importantly, here at Kimkins.com we know how you feel. We know the despair, humiliation and embarrassment that tend to go hand in hand with being overweight.

Maybe you have a high school reunion coming up and you want to look your best? Or perhaps the same clothes you wore last summer won't button up today? Or maybe you saw a glimpse of yourself in a storefront window reflection and you no longer recognize that person!

Worse, recent photographs and videos often shock us. Often we don't realize how our weight has spiraled out of control until we see the images on film.

Here at Kimkins we are made up of people who understand your situation because we've been there. Each and every single one of us knows what it's like to be over weight. We are succeeding and you will too.

How Can We Make Such Claims?

Just ask our members at Kimkins.com! Our chat room is just one source of happy people who will tell you that Kimkins is highly effective and does deliver the promise of fast weight loss.

With nearly 40,000 members and rapidly growing, Kimkins.com has the support you need. Studies have shown that losing weight with a support group is far more effective than going it alone. So, come on in to Kimkins.com and start off by introducing yourself and head off to the Newbie Support forum to get started.

On the website you will find support, positive re-enforcement and helpful guidance from members and staff. These people started out just like you and they are succeeding! There’s always something interesting and fun goings on at Kimkins.com on the challenge forums, too! What could be more motivational than a group of people who are all losing with you?

And there's more! We also offer weight loss challenges that benefit others in need -- just by your success!

At certain times you will find fundraisers (optional for you to join) which help fund non profit organizations. For example, we are currently planning a challenge to benefit diabetes awareness. Plus, we have a breast cancer walk coming up in 2008.

We will be posting more about these fundraisers on our bulletin boards very soon.

Proof It Works

Want more proof that Kimkins works as promised?

How about People magazine, January 3, 2007 entitled Half Their Size? Yes, we have a weight loss success story, Mary Smith, on the cover who credits the Kimkins plan as part of her success!

And on the June 5, 2007 issue of Woman’s World magazine, we proudly feature another success story on the cover! Christin is a mom of 2 and lost 100 lbs on Kimkins in just 5 short months!

At Kimkins.com you will find many, many success stories. We hope the next one will be you!

Your Health

Even more important than your appearance is your health. Excess weight is a well known contributor to health problems and can cause a myriad of conditions including high blood pressure, high cholesterol and type 2 diabetes.

Excess weight can also be hard on the joints, can cause feet to swell and contributes to lower back problems. And let's not forget fatigue and depression. Kimkins can help with the cure.

Understanding Why

On almost any corner there is a fast food restaurant, doughnut shops or convenient stores stocked with candy, junk food, sugary drinks, etc. Turn on the television and you'll see plenty of promotions for unhealthy junk foods but rarely featuring an overweight host. It's misleading, for sure.

But at Kimkins.com we can show you exactly which foods are making you over weight and unhealthy. We can also help you choose foods that will benefit your health as well as your weight.

Do I have To Buy Pre-packaged Foods?

No. Kimkins is simple. You will find everything you need at your local grocery store. Meal preparations are easy.

In fact, so easy and delicious that we have included a few sample recipes in the back of this book. Try them and see for yourself!

OK, What About Exercise? Do I have To Do It?

No. Exercise is a matter of personal choice. It is not necessary for weight loss while doing Kimkins. However, if you would like the benefits from exercising we do have an excellent exercise forum with like-minded members to encourage you.

But How Does Kimkins Work?

Kimkins is not just another low calorie plan. Nor is it just another low carb plan. Kimkins is unique. Again, we are proud to make the claim that there is no faster major weight loss plan -- NONE! Come see for yourself at Kimkins.com.

Overheard on Our Boards

"I tried Atkins but it quit working for me. I tried South Beach and it didn't work either. I even tried another low calorie diet called The Rotation diet and failed to lose anything. Then I found Kimkins and am proud to say today I have lost 112 lbs!"

Will I Gain The Weight Back Once I Hit Goal?

No. We will teach you what foods to eat to maintain your goal weight. Gradually you will be able to add more foods back into your diet until you find your own individual tolerances.

Will I Ever Be Able To Eat My Favorite Foods Again?

Yes. But, not every day or in the same quantity. Once you have reached your goal weight you will occasionally be able to treat yourself to a special food that was previously off limits during the weight loss phase.

Our maintenance plan offers a huge advantage over most plans. We allow a 5 lb span from your goal weight number. It's a good idea to drop to the lower end of your weight loss span first, before you indulge. Then, if a certain food indulgence causes your weight to go over your comfort zone, simply return to a short round of Kimkins until the weight is back to the lower end. Normally this only takes a few days.

We recommend you keep a sharp eye on the scales and pay attention to how your clothes fit. Be vigilant and you can stay slim forever.

What Is My Goal Weight?

At Kimkins.com you will find a tool called My Virtual Model. The model is a replica of you according to your height and body structure. You can enter different weights and get an idea of what you will look like. This will help you determine your ideal weight.

Or, you may recall an earlier weight when you were most comfortable. Many already have that magic number in mind before they start Kimkins. Either way we can help you determine your goal weight.

A healthy BMI is just the beginning of the new you.

What If I Get Bored With Kimkins?

At Kimkins.com we have alternative weight loss plans that are all just as effective as the original Kimkins plan. The choice is yours! Feel free to try them all and find your own personal favorite. We even offer vegetarian choices.

My Doctor Says Lose Slower

Introducing the slower but steady plan! Kimkins can be cycled with a higher fat and higher calorie plan. Some people find they are more comfortable using this plan and can stay on target this way.

You may not get the fastest results, but you will still succeed. Just ask us how at Kimkins.com. We are here for you 24 hours a day, 7 days a week.

Original Kimkins Diet

As much lean protein as desired from the Kimkins Food List
0-20 total carbs per day (no fiber or sugar alcohol subtraction)
0-3 cups List 1 veggies per day OR
0-2 cups List 1 veggies + 0-1 cup List 2 veggies per day
Use minimal fat to make your menu work (careful, calories count!)
No alcohol or low carb products (sugar free candy, energy bars, frozen meals)
Your appetite will reduce naturally after 3-5 days
Take a complete multivitamin each day plus other desired supplements

Favorite Simple Recipes

Ham & Egg Skillet

2 eggs, well beaten
2 oz lean ham, minced
2 mushrooms, sliced
1 green onion, minced
1 oz cheddar cheese, shredded

Spray nonstick skillet with nonstick spray. Add ham, mushrooms and onion, sauté on low until tender. Add eggs and cook until set, stirring constantly. Transfer to a warm plate, sprinkle with cheese and serve!

Beef & Broccoli Stir Fry

3 oz flank steak, well trimmed
½ cup broccoli florets, blanched or frozen thawed
2 tbsp beef broth
1 tsp lite soy sauce
¼ tsp sesame oil
½ tsp garlic minced
Salt and pepper to taste

Slice beef against the grain into 1/8 inch ribbons. Sprinkle with salt & pepper, set aside. In nonstick skillet add beef broth, soy sauce, sesame oil and garlic. Cook over low for 1 minute and then add beef. Cook quickly until no longer pink (about 2-3 minutes). Add broccoli, mix well and serve on warm plate.

And don't forget the pancakes for breakfast either!

Cinnamon Egg White Pancakes

3 egg whites
¼ tsp cinnamon
Nonstick cooking spray, butter flavor
Davinci or Torani sugar free syrup

Beat 3 egg whites and cinnamon until stiff. Spray small saucepan with nonstick spray. Spread egg whites evenly into pan and cook on low. Once the underside is golden brown, spray top of egg with nonstick spray, flip and repeat for other side.

We use sugar free syrups on these tasty pancakes. Davinci or Torani syrups are delicious on these and in coffee or meal replacement shakes, too. These syrups are available at Walmart stores in the coffee isle. We also recommend I Can't Believe It's Not Butter, Fat Free for these pancakes.

We hope you have enjoyed reading your e-book brought to you as a courtesy of Kimkins.com.

New Article Mentions Kimkins Diet

2007-09-16T12:44:00.003-07:00

Check out this new post that I found on The Skinny Website...They mention Kimkins in the very last sentence. Doesn't sound like Kimkins to me because it's all high fat foods, but it's nice to see the mention of our WOE in a high traffic website.
It isn’t enough that Angelina Jolie has announced to the public that she does not, in fact, have anorexia. Now she has revealed that she eats plenty of foods - especially fried eggs, bacon and sausage.

Denying all the recent reports, the actress said that she has never been a fitness freak, and regularly eats fried eggs, bacon and sausages.

She has also been quoted saying that she doesn’t have to worry about her weight and can eat anything she wants.

The question is, does she? I doubt it.

Anyway, if one wants to get technical here (and I do), eating eggs, bacon and sausage only suggest that she can be on a low-carb diet. Those are NOT the foods that add unwanted poundage, so what’s the big deal if she eats them or not? Someone can eat those three items all day long and in fact lose a bunch of weight. (And trust me, I know, I’ve done it while I was on the Kimkins Diet.)

Recommitted and Losing Again

2007-09-15T13:06:00.000-07:00

Hi, I had to restart the diet this week. I fell off the wagon for a couple of reasons, all of which when I look back are crazy. My friend from Indiana visited last week and I went off plan and rationalized that I would just start over when she left. I wanted the frozen drinks at Mai Tai, the fried seafood at Ocean Deck and that stupid hamburger at the pool deck of the resort. I have to learn to control my cravings better, but I have to say things have gotten better in that area. I will say that even though I ate bad stuff, I didn't eat the portion size that I would have before starting this diet. I never completely finished any of meals because I simply stopped when I got full. This wasn't something that I was able to do before, but that has definitely gotten easier.

Thursday was the Industry Recognition Luncheon, well as many of you know the fancy sit down lunches are usually a salad, entree and dessert that you have no control over. The salad was fine, it was a Caesar Salad but then the entree was brought and to my shock it was a stupid pasta dish. I could have died, I thought for sure they would do some kind of stuffed baked chicken or something and I could just eat the chicken. Well, I was wrong. It was a Chicken Parmesan(breaded) with ziti noodles and the dessert was a rich chocolate cake. I didn't eat the cake, but I was so hungry and I(well my boss) paid $40.00 for the lunch that I thought it would be totally rude not to eat at least some of it.

Anyway, so I started over yesterday and I've been doing fine so far. I'm meeting friends for dinner at Ocean Deck tonight and I am going to have grilled seafood this time and only 2 beers. I can do this! Then tomorrow will be my baking day and I will make some egg muffins and other goodies to take in my lunch this week. I love having pre-made grilled chicken in the fridge that I can just grab and throw in the microwave for a few seconds and then it's good to go. It makes it easier to stop cravings because I don't have time to think about what I am going to cook.

Well, have a great day everyone. I'll be back tomorrow to let everyone know how I do tonight. Keep your fingers crossed.

The pic of me in the shorts was taken last weekend, 30 pounds lighter

2007-09-13T16:39:00.001-07:00

Here are some photos to show my results. It's nice to finally be able to see the difference.

My take on the Kimkins Controversy

2007-09-13T12:46:00.000-07:00

I am aware of what is being said about the Kimkins Controversy and I want to take this time to give you my take on what is being said. I have read reports of hair loss, extreme fatigue and illness, and other horrible side effects, but then I have heard great stories of extreme weight loss with no side effects. I can tell you that since I started, I only had a small amount of sickness due to SNATT but it was over in just a couple of days. As far as the reported overuse of laxative, I think that is a personal choice. I take a vegetable laxative when I need it, but this is not every day.

There have been numerous claims that the Kimkins diet is unsafe due to extremely low calorie intake and low fat guidelines. There are three different versions of the Kimkins Diet: Kimkins, K/E, and Boot Camp. K/E is basically just lean meats and eggs, Boot Camp is an extremely regimented plan that specifies that you should stay in the 500 calorie range and still get 30 minutes of cardio daily. Kimkins is a mixture of lean meats, eggs, green leafy veggies and a few other items in moderation. I had my doctor look at the Kimkins plan, and he said that it is a VERY HEALTHY WAY OF EATING. This is basically what he has been telling me for years, but I didn't have the ability to actually follow it until I found the Kimkins website and all of the great people there. I occasionally do the K/E plan as a way to kickstart my diet, but I do not stay on it for more than a week at a time. With the Kimkins plan, I am allowing myself very small amounts of cheese and or nuts in an effort to get some good fats into my diet. This was a recommendation by my doctor, strictly because he wants me to keep my calorie content in the 900-1100 range.

As far as who Kimmer is, I really don't care. In my opinion, it doesn't really matter. She had the savvy to put her plan into action, she put together a great website and has helped thousands of people lose weight that have tried basically everything before. The forum alone is worth the money that I paid to join, but the added benefit of the great recipes, and comraderie of fellow dieters is priceless.

I do not care to argue over who is right or who is wrong, but I just wanted everyone to know my thoughts.

Thanks for reading.

Kimkins Sample Menu Plans

2007-09-10T17:24:00.000-07:00

MONDAY	Denver omelette Tomato slices Beverage	Chicken soup Caesar style salad Beverage	Grilled salmon Saute mushrooms Beverage
TUESDAY	Chicken sausage Zucchini cottage fries Beverage	Broiled turkey burger Simple salad Beverage	Spiced pork kebobs Steamed green beans Beverage
WEDNESDAY	Ham scramble Zucchini latkes Beverage	Tuna salad Raw veggies w/ salsa Beverage	Chicken chili Baby greens salad Beverage
THURSDAY	Breakfast steak Eggs any style Beverage	Grilled chicken thighs Tomato & mozzarella Beverage	Asian chicken stirfry Steamed broccoli Beverage
FRIDAY	Grilled ham steak Scrambled eggs Beverage	Turkey Cobb salad String cheese Beverage	Cheeseburger chowder Baby spinach salad Beverage
SATURDAY	Turkey bacon Mini omelette Beverage	Grilled pork cutlet Grilled veggies Beverage	Tequila lime chicken Zucchini noodles Beverage
SUNDAY	Minute steak Eggs any style Beverage	Spicy chicken over Shredded salad mix Beverage	Roast chicken Caesar salad Beverage

The Low Carb Pyramid

2007-09-03T15:24:00.000-07:00

Here is a picture of the low carb pyramid that is recommended for those on a low-carb diet. The optimal amount of carbs varies for individuals, but it seems likely that most people can still receive the benefits by starting at a higher carb level, and avoiding some of the problems. While Kimkins and Atkins starts people at 20 grams of daily carbohydrate, the Eades of Protein Power say 30 grams, Diana Schwarzbein of The Schwarzbein Principle says at least 60, the Zone says 100 to 150, and Sugar Busters would probably be around 140 to 200 grams. All of these are considerably under standard nutritional advice, which is generally around 250 to 300 grams of carbohydrate daily (depending upon calories and other factors), and certainly you hear people on all these plans who are saying essentially the same thing about the positive effects –- decreased cravings, increased energy, etc.

Progress Update

2007-08-24T07:20:00.001-07:00

Ok, I've been really busy with work and everything lately so I haven't had much time to post my latest update. I cheated twice in the last 10 days, simply because my stress level has been so high that I have found myself craving comfort food. For me, burritos are comfort food so one day I had a Bean Burrito with RICE from Tiajuana Flats. When I got home and counted up the fat and carbs, I couldn't believe what I had done. Then on Tuesday, I had a mixture of stress and pms so I succumbed to General Tso's chicken from my favorite Chinese Restaurant. I think I am over the cravings now, and am ready to get back on board. All in all, I didn't really do that bad even with the cravings. I am now down a total of 35 pounds, and I am getting comments every day at work about how much I've lost. When I hit the 30 pound mark on Saturday, I went and got my hair cut and colored so I am starting to feel like a whole new person. I promise pictures are on the way.

Great options for going out to dinner...

2007-08-08T10:11:00.000-07:00

Has everyone noticed that most of the restaurants now have nutritional kids meals? I have been ordering out quite a lot lately because I have been so busy with work, but I've been ordering from the kids menu. Most of them range from $3.00-$4.00 and almost always include a kid size drink. If you look at the portion size, the meat is almost always 2-3 oz and the sides are about 1/2 of the regular size. It's actually quite perfect for dieters.

Yesterday, I had Boston Maket turkey with creamed spinach and mixed veggies($3.19) and today I had Chili's Grilled Chicken Platter with broccoli($4.22). Both of these are kids meals and are very low in calories, fat and carbs. It sure beats a Chicken Sandwich minus the bun from Wendy's at a cost of $3.51.

Good News for Bacon Loves

2007-08-04T07:01:00.000-07:00

Here's an article that I saw on Yahoo this morning. I love bacon, so it's nice to know that I have alternatives.

Good News for Bacon Lovers!

Although bacon's nearly carb-free status gained it 15 minutes of fame back when the Atkins diet was hot, no one with a health conscience can look at it today and see anything more than strips of saturated fat and salt. But that doesn't mean we don't crave it! To assuage our longing for crispy, smoky bacon, we gave a lot of alternatives a taste test. Five made the cut with our die-hard bacon lovers. BLTs anyone?!

THE REAL THING
2 strips = 80 calories, 8g fat (3.5 sat fat), 300mg sodium, 4g protein
If you're going to indulge in gen-u-ine bacon, it's not so much the calories you'll regret. It's the hit of skin-aging, heart-threatening, well-salted, grease-dripping saturated fat.

THE WINNERS!
Morning Star Bacon Strips
2 strips = 60 calories, 4.5g fat (.5g sat fat), 220mg sodium, 2g protein
Of all the veggie-bacons we tried, this was the only one that made the grade with our testers. Not only do these soy-based strips smell like bacon as you fry them up, they taste surprisingly close to the real thing. And they cook up much crispier than you would expect, despite having almost no bad fats. Find them in your freezer section.

Trader Joe's Applewood Smoked Turkey Bacon
2 strips= 60 calories, 2.5g of fat (0g sat fat), 250mg sodium, 7g protein
Surprisingly, meat-based turkey bacons don't fry up to nearly the same crispiness as the Morning Star strips. The texture is softer and chewier -- more like Canadian bacon -- but the taste is rich, smoky, and nicely flavors an egg sandwich.

Wellshire Farms Uncured All Natural Turkey Bacon
2 strips= 40 calories, 1g fat (0g sat fat), 360mg sodium, 6g protein
This all-natural brand tastes so hearty, it's hard to believe each strip -- and they're big -- contains only 20 calories and just a trace of fat. If you can live without the crunch of pork bacon, this one tastes the most indulgent while doing the least diet damage. Plus there are no preservatives, antibiotics, or nitrates, though it's high on the sodium side.

THE RUNNERS-UP
Jennie-O Extra Lean Turkey Bacon
2 strips = 40 calories, 0g fat (0g sat fat), 280mg sodium, 6g protein
Like the other turkey bacons, this extra-lean variety isn't a clone of the real thing, but if you think "chewy" rather than "crispy," the rich, smoked flavor will liven up a sandwich or spinach salad. And it's hard to knock 0 fat grams.

Oscar Meyer Turkey Bacon
2 strips= 70 calories, 6g fat (1g sat fat), 380mg sodium, 4g protein
It comes closest to matching the true aroma and flavor of pork bacon (maybe it's all that salt). Tip: It cooks up super fast in the microwave, so if you're not careful, you have bacon chips instead of strips. But don't toss them if that happens -- crumbled up, the bacon bits make a tasty topping for a salad or baked potato.

At RealAge, there's a reason we call saturated fat -- the artery-clogging kind that, appropriately, saturates meat and whole-milk dairy foods -- an aging fat: Avoiding it alone can make your RealAge more than 4 years younger!

FREE Travel Biz or Member Perks Expires 8/3/07

2007-08-02T08:48:00.000-07:00

Hi ALL...Hope you are having a wonderful day! Jamie offered me a fantastic opportunity to get my own free travel business and I'm trying to extend the FREE travel opportunity to my friends. Whether you want to do this for TRAVEL PERKS or as a BUSINESS it's up to you. My intentions are to get you into this business with as little investment as possible, so there's nothing to lose. You may also cancel this at any time...READ ON!!!!

I was able to start my TRAVEL BUSINESS for FREE. That means no $200 or $400 investment!!! Most companies cost anywhere from $400 to over $500 just to say I'm in! There are 24 spots here that have to be filled, so we have to move fast...we have to work as a team to get there...or we could lose the FREE opportunity!!!MORE INFORMATION: http://www.mytravelingdreams.com/ (This is Jamie's site)(the Free will not be posted on site)

SEE AGENT PERKS!!!Travel Perks: - Familiarization Trips…meaning trips that will allow major discounts to familiarize you with their hotel/resort. This is now part of your business. They want you to use their hotel to book future trips for people you know.* Trips can be anywhere from Free and you pay airfare as an example Bill went on a 4 day 3 night trip to Cancun with his wife for $289 p/ps ALL even air included!-Discounted Members Trips-Making commissions on your own personal travel-Traveling is now a write off, even the leisure and recreation! (ie: GOLF, motor sports etc.)-Create residual income on the monthly website hosting fees per month per person-$49.95 to host a site. Every business or membership has some cost and this is basically it. About $1.64 a day. Less than a cup of coffee and/or change you could probably find around the house.-IN ADDITION you can receive residual income on the $49.95 from sign ups anywhere from $5 to $15 per person per month!!! That alone could cover and then some your cost of the website.-Sponsoring Bonuses (which while program is free these aren’t available, because obviously no one is paying money)- $50 to $180 per person.-Commissions on travel booked from your website & the potential to book outside your website!!!EXAMPLE

COMMISSION: someone books a $2000 trip to Cancun and the TraVerus’ commission is 8% - 18% (depends on vendor). We get 70% of that percentage. So if it’s 18% of $2000 is $360, so we’ll receive $252! That commission right there pays for your hosting fee for 5 months!7 Trillion dollar industryNo products to sellNo minimum orders to maintainAnd tons of travel!This company is new in the networking industry, but has been around for 4 1/2 years. They are already international!!! The first 5000 members will be FOUNDING MEMBERS!!! Get in NOW!

REMEMBER THIS IS TIME SENSITIVE. I have to know by Friday Aug. 3!!!This is a commitment that I have made and I have to have a committed answer by Friday, otherwise I will not be able to honor the FREE. Again, there are 24 positions that need to be filled and if we can't do that...we may lose our FREE opportunity!When I say commitment I don't mean you have to do this as a business. You may just want the TRAVEL PERKS! That's o.k. too! The only thing this will cost you is $49.95. Cancel anytime! Or build a BUSINESS and enjoy even more perks....MONEY!!! It's up to you, NO pressure!!!So lets talk soon, OK!Also if you know someone you can get them in for FREE too. Lets build this together!!!DON'T sign up on the web in order to get the FREE we have to do this in a very specific way!One last note...the first 5000 members will be considered founding members, don't YOU want to be the first one in!!! I DID IT!!!Can't wait to hear from you.

If you'd rather email me direct my email is: denashops@yahoo.comOr call: 386-898-1736Looking forward to hearing from you!

Dena S.

Update

2007-08-01T07:57:00.000-07:00

I think it's time to go shopping for some new clothes. None of mine seem to be fitting anymore! I guess I went up in sizes so fast that I didn't really buy anything in my current size. I won't be buying alot because when I get to an 18, I have quite a few outfits that I can wear to work. The good news is that I will be putting together lots of gently used clothing over the weekend and listing them for sale on Ebay.

I found another new website that I can use in conjunction with fitday, it lists tons of restaurants and calorie and carb counts for many items that are not on fitday. It is www.bestcalorie.com. Check it out, it looks pretty handy.

Have a great day!

25 Pounds Lost...

2007-07-30T09:47:00.001-07:00

It's official, it's been exactly 1 month and 3 days since I have been on the diet with no cheats and I have now lost exactly 25 pounds. I just truly can't believe how easy it has been. I still feel like I can go out with my friends and enjoy dinner and a couple of lite beers, and not feel like I cheated. I took a picture at work today and because I am wearing an all black suit you can't really see a big difference, but I will try to take another one tomorrow. My pants are definitely looser, I had to go to Wal-green's last night and left without putting my belt on so I was constantly hitching up my pants the entire time that I was in the store. It was totally annoying, but so worth it.

I will update with new progress pics tomorrow.

Free Advertising on MoneyLinkz.net

2007-07-26T10:40:00.001-07:00

Would you like to increase visitors to your website or blog? If so, simply go to www.moneylinkz.net and add your website in the appropriate category. All sites must be clean, legitimate website. No pornography allowed.

Today I started Kimkins Boot Camp

2007-07-23T16:10:00.000-07:00

Today, I started Boot Camp and my goal is to lose 10 pounds between today and August 5th. I really think I can do it, so I'm going to give it all I've got. The hardest thing for me will be the required 30 minutes of exercise, but I will definitely try my best to accomplish this even if I have to break into down into 2 to 3 short exercise sessions. Wish me luck!