Down a total of 7.2 pounds!!

Last week was good for my weight loss. I lost 6.4 pounds last week and did not cheat once. I experimented with some new food combinations and even made and Chicken Egg Drop soup. My favorite meal of the week would have to be the Chicken Spiedini at Olive Garden. Instead of the potatoes that it normally comes with, I substituted Asparagus and Mushrooms in the place of the mixed veggies. I had the chicken without the sauce but it was still so nice and tender that a sauce wasn't needed. I also had the salad which I love, just no croutons and light on the dressing. All in all, my carb content was very low and it was very healthy. I almost felt like I cheated.

One of the meals that I experimented with was a chicken breast with Enchilada sauce. I crave Mexican food all the time and I love burritos with Enchilada sauce so I decided to do this. I placed 2 Chicken Breasts in a small baking dish, poured a 1/4 of a can of Enchilada sauce over the top and then sprinkled a little Mexican Mix cheese over the top. I baked it for about an hour and then sprinkled a little more cheese over the top and then baked for about 5 more minutes. It was oh so yummy and totally on my diet!!!