My menu items for this week have consisted of the following:
93% Fat Free Ground Beef
Shrimp Cocktail-(I use a tiny little bit of cocktail sauce even though I know it has a little sugar in it. It's less than a teaspoon that I use.)
Petite Sirloin-Fat trimmed off
Gortons Grilled Tilapia
KFC Grilled Chicken
My veggies for the week were green beans, spinach, and mushrooms.
My fruit for the week was apples and strawberries.
All in all a very good week, and I'm looking forward to continuing my loss over the weekend. Hopefully I will get a chance to walk a little more.
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