Low Carb and HCG Stuffed Peppers

This recipe is a great Low Carb Recipe and is also a good recipe for HCG P3.

Cauliflower rice - shred or chop cauliflower in food processor into rice like slivers. Put in microwave safe dish with lid for approx 4 min. Do NOT add water or anything else.

Ground beef (I use sirloin)
Spices (I used garlic powder, minced garlic, onion powder, salt, pepper)
Tomato sauce (sugar free)
Tomato paste (sugar free)
Bell pepper- chopped
Onion-chopped
Whole bell peppers, cleaned
Cheese

Brown ground meat with spices, onion and bell peppers
Add tomato sauce and paste (I used 2/1 cans and added a little water)
Add "rice"
Put mixture into peppers *If pushed for time, just sliced the peppers and line the bottom of the pan then put the mixture on top.
Top with cheese
Bake at 350 until peppers are done and cheese is melted *approximately 20 min.

My menu items for the week

This week has been pretty good as far as my weight and inch loss. I am down another 2 pounds since Monday and still feeling good. I have tried to walk a couple times this week, but with the weather(it's been over 90) and my schedule, it's been a little difficult.

My menu items for this week have consisted of the following:

93% Fat Free Ground Beef
Shrimp Cocktail-(I use a tiny little bit of cocktail sauce even though I know it has a little sugar in it. It's less than a teaspoon that I use.)
Petite Sirloin-Fat trimmed off
Gortons Grilled Tilapia
KFC Grilled Chicken

My veggies for the week were green beans, spinach, and mushrooms.
My fruit for the week was apples and strawberries.

All in all a very good week, and I'm looking forward to continuing my loss over the weekend. Hopefully I will get a chance to walk a little more.

KFC on HCG diet?

Who knew that KFC could be so healthy? For $5, you can get two pieces of KFC grilled chicken and a side of green beans. You also get a soda but since I don't drink soda, I sweet talked them into an extra side of green beans that I will save for a later meal. This entire plate of food is only 260 calories, so if you are wise with your dinner choices YES you can have KFC on the HCG diet. I have done this a couple of times lately because I have a very busy schedule and it is great for a meal on the run. So enjoy!!