Things have gotten off to a great start. I signed up for a free diet journal at fitday.com and it helps me keep track of my calories, protein, fat, and carbs on a daily basis as well as calories burned with exercise. Today, I have planned all of my meals and I will be eating around 900 calories with 9 grams of protein and that includes a cup of broccoli with my turkey burger at dinner. I even get to have a snack cup of sugar free jello. This has turned out to be pretty easy to follow the meal plans as long as I plan in advance.
Have a great day everyone!
Monday, June 25, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment