See how Fergie reportedly lost 20 pounds...

Here is a scanned article from Life & Style Magazine telling how Fergie apparently lost 20 pounds on a diet that seems to be fairly low in calories and carbs and high in fiber. After the Kimkins fiasco, I have been looking for some menu options that will allow me to add some additional fiber into my diet. I think I might give this a try but still try to keep my carbs as low possible.