Fad Diets: 3 Day Diet

I have actually used this one quite a lot. A few years back I used it because I was trying to fit into a bridesmaids dress and I needed to lose about 40 pounds. This helped me do it fast and it wasn't really too hard to follow. While the menu items can't be changed, the times of day can be. For example, for lunch there is a very small amount of food on the menu, but if you take some of the items from dinner it works just as well.

Instructions:

Drink 4 glasses of water or diet soda per day.

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. (I try to keep the salt to a minimum, as I tend to retain water.)

DAY 1

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter

LUNCH

1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

DINNER

3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream

DAY 2

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast

LUNCH

1 cup cottage cheese or tuna
8 regular saltine crackers

DINNER (For dinner, I love hot dogs and sauerkraut so this is easy for me.)

2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

DAY 3

BREAKFAST

black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple

LUNCH

1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal

DINNER

1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream