Since starting my current weight loss and exercise regimen I have lost 20 pounds. I have been working out on my new Tony Little Gazelle and eating little to no processed foods, plus avoiding white flour. So far, I haven't felt really deprived and I can feel the pounds melting off. I am in a weight loss group here in OC, and I think that has helped me more than anything.
If any of you are looking to lose weight and need a little support, I am going to be giving out tips that have worked for me. Starting April 1st, we will be starting a weekly weigh in where we will be giving away some nice prizes.
Friday, March 20, 2009
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1 comment:
hi,
are you still losing weight on this diet..i really want to lose 20 pounds in a month..im currently at 170 5'8..do you think its doable..i m just scared if i cut of out carbs completely i might put it all back on immediately once i start eating some carbs...thanks in advance for your advice
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